calories in chocolate chips 1 cup

In a bowl, combine flour, sugar, baking soda, cinnamon and salt. A systematic review, meta-analysis and dose-response of randomized clinical trials. Swimming 6 minutes Jogging 8 minutes Cycling 11 minutes Walking 19 minutes Youll never know this is dairy-free, I promise! 2 eggs. Drop spoonfuls of dough 2 inches apart onto ungreased baking sheets. Transfer the frozen cookies to a zip-top bag or freezer-safe container. Too much saturated fat can lead to heart disease and obesity-related diseases. SEMI-SWEET CHOCOLATE CHIPS, UPC: 021130266340 weigh (s) 254 grams per metric cup or 8.5 ounces per US cup, and contain (s) 467 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Ingredients: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, NATURAL FLAVOR. ", Editorial contributions by Corey Williams. Live Healthy & Happy. Guilt or celebration? Directions. Amount of fat in Milk Chocolate Chips: Total Fat 4.5g. Cochrane Database Syst Rev. Vos valeurs quotidiennes peuvent tre infrieures ou suprieures en fonction de vos besoins caloriques. Calories: 161 kcal Carbohydrate: 25 g Protein: 2 g Fat: 7 g Saturated Fat: 4 g Cholesterol: 28 mg Sodium: 107 mg Fiber: 0.4 g Sugar: 15 g Unsaturated Fat: 1.2 g Serving Size: 1 serving How to cook: Turn oven temperature up to 350 degrees Fahrenheit. Allow cupcakes to fully cool before adding your favorite frosting. Taste of Home is America's #1 cooking magazine. A systematic review, meta-analysis and dose-response of randomized clinical trials, Chocolate cake. Content is reviewed before publication and upon substantial updates. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through. Combine flour, baking powder and salt together. These fluffy vegan muffins have that bakery-style dome (more on how to achieve that below) and are incredibly soft and moist. It appears that one of the keys to chocolate contributing to weight loss is associating this food with feelings of celebration versus feelings of guilt. Zucchini bakes tend to be fairly moist because this squash has a lot of water inside. Verywell Fit's content is for informational and educational purposes only. Daily Goals How does this food fit into your daily goals? Chocolate Nutrition Facts and Health Benefits. -. Reducing the risk of cardiovascular diseases. Hershey's, Bliss, dark chocolate. Cool on a baking rack for about 5 minutes, then remove from pan and continue cooling. Bake at 425F for 5 minuutes, then without opening the oven door, lower oven temperature to 350F and bake for 15-17 minutes, or until tops are slightly golden brown and toothpick inserted into center of muffin comes out mostly clean. Depress Anx. Set aside. J Culinary Sci Tech. Made with an easy to make fluffy batter, each bite is filled with the delicious taste of mini chocolate chips. 2016;34(7):1298-1308. doi:10.1097/HJH.0000000000000926, Petyaev I, Dovgalevsky P, Chalyk N, Klochkov V, Kyle N. Reduction in blood pressure and serum lipids by lycosome formulation of dark chocolate and lycopene in prehypertension. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Kathy, a busy working mom who loves to cook from scratch, grow a garden, and raise farm animals. Calorie Breakdown: 50% fat, 47% carbs, 3% prot. Quantum physicist's take on boiling the perfect egg. . Certain types of chocolate may help decrease cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You will never know that no eggs were used, trust me! FoodData Central. That said, you will get small amounts of some nutrients, including vitamin B12, copper, manganese, phosphorus, iron, magnesium, and calcium. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator. Cardiovascular benefits of dark chocolate? The AAAAI further notes that "hidden allergens such as insect parts have also been found to be present in chocolate.". Critical Rev Food Sci Nutr. Mix in vanilla. Facts about saturated fats. Read our, The 8 Best Chocolates of 2023, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, The 11 Best Protein Bars of 2023, According to a Dietitian, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Gluten-Free Ice Cream Brands of 2021, According to a Dietitian, The Best Dairy-Free Ice Creams, According to a Dietitian, The Best Protein Bars for Men, According to a Dietitian, The 10 Best Whey Protein Powders for Men of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The Best-Tasting Protein Shakes, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, Breadfruit Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, chocolate that has been made into candies, Production of low glycemic index chocolates with natural sugar substitutes, a-Glucosidase inhibition and glycemic index of chocolate incorporated with selected spices, Dietary Guidelines for Americans 2020 - 2025. Caloric Ratio Pyramid. 2014;74:48-54. doi:10.1016/j.appet.2013.11.013. Test cupcakes with a toothpick. -----." 40 grams of White Chocolate Chips = 200 Calories Additional photos: Related Categories Related Foods Oreo 43 g = 200 Cal Cereal 50 g = 200 Cal Ice Cream 146 ml = 200 Cal Popcorn 43 g = 200 Cal Wafers 37 g = 200 Cal Calories Burned You can burn 200 Calories of White Chocolate Chips with: 38 minutes of Bicycling 22 minutes of Cross Country Skiing Planta Med. 2023 Dotdash Media, Inc. All rights reserved. Combine flour, baking powder and salt together. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Here are a few low-calorie ways to enjoy chocolate: U.S. Department of Agriculture. Chocolate, sweet or dark. 2,261 Likes, 3 Comments - (@ryallwellness) on Instagram: "Hey, does anyone have a healthy recipe for this?! Stir well to combine. FoodData Central. Stir in flour, chocolate chips, and walnuts. These healthy, sugar, low calorie chocolate chip cookies are so soft, chewy, and ooey-gooey. Is there a relationship between chocolate consumption and symptoms of depression? A bag of chocolate chips also contains 214 grams of carbohydrates, 183 of which are sugars, and 100 grams of fat, 60 of which are saturated. Choose a size: Current Size: 9 oz bag. Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals. Mix just until mostly combined. Choose the type of chocolate. Fold in zucchini, chocolate chips and walnuts. A single serving of Pringles Reduced Fat Original provides 140 calories, 7 grams of fat, 17 grams of carbohydrate, and 1 gram of protein. Home Recipes Dishes & Beverages Edible Gifts. We recommend our users to update the browser. Buy Now. This muffin pan does not require liners and will pop out when ready to eat. After 5 minutes, remove the cookie sheet from the freezer and quickly roll each ball of dough between the palms of your hands to form a smooth ball. 1/2 tsp salt. I got ya covered! J Funct Foods. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large bowl, add dairy-free milk, melted coconut oil, sugars, and vanilla. Stir in the vanilla. Semi-Sweet Style Baking Chips. Prepare a baking sheet for baking by lining with parchment paper. Dissolve 1.5 tablespoons of unsweetened cocoa powder and 1 teaspoon of mini semi-sweet chocolate chips in a quarter cup of extra hot water. If you or someone you know is sensitive to dairy, these chocolate chip vegan muffins will hit the spot. After consuming 30 grams of dark chocolate for 28 days, subjects assigned to a group in which the chocolate contained lycopene had lower total cholesterol and "bad" cholesterol levels. Roughly 2 to 3 grams are in the form of fiber. Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop. Use this turkey defrost time calculator to make sure your turkey is thawed safely and in time for dinner! If you want to compare the three basic types of chocolate, you will notice that dark chocolate has the highest nutritional value: The Health benefits of dark chocolate are undeniable, especially considering it is an excellent natural source of iron and magnesium and lowers the risk of cardiovascular disease. 2017;108:21-27. doi:10.1016/j.appet.2016.09.018, Grassi D, Socci V, Tempesta D, et al. To help avoid these adverse issues, choose a chocolate that is 70% cacao or higher and enjoy it more as a treat than a regular part of your eating plan. 2021. doi:10.1080/15428052.2021.1978364, Srinu D, Baskaran D. a-Glucosidase inhibition and glycemic index of chocolate incorporated with selected spices. Slowly add dry ingredients into wet ingredients, stirring until just combined. Too much or too little flour will affect the texture of these muffins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cream butter and sugar together in a mixing bowl for 3-4 minutes until the mixture is light and fluffy. It doesn't mean that you should eat bars of dark chocolate every day from now on. Take a look around and find all myrecipes,gardening tips,andcountry living antics. I make these quite often, as they are simple and freezer-friendly. U.S. Department of Agriculture and Department of Health and Human Services. . You can soften butter that has been stored in the fridge by microwaving it for 30 seconds. Transfer cookies to a cooling rack and let them cool. The sweet life: the effect of mindful chocolate consumption on mood. To help achieve that tall muffin form, fill the muffin cupsfull. Press the cookie dough evenly into the prepared pan. Once you're ready to eat it, thaw it at room temperature. Indulge in a sweet treat with these irresistible chocolate chip cupcakes. Calculate the gravitational acceleration at the event horizon of a black hole of a given mass using the Schwarzschild radius calculator. 26K likes, 414 comments - Sharing Delicious Food (@befitsnacks) on Instagram: "Peanut Butter Cookie Dough Nicecream Bites - only 65 calories each! Cool on the baking sheets briefly before removing to a wire rack to cool completely. 5g. 2,000 calories a day is used for general nutrition advice. Have you ever heard about the health benefits of dark chocolate? How many calories in Hershey's Milk Chocolate Baking Chips 70 Calories Quantity tablespoon (0.5 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 70 Calories of Hershey's Milk Chocolate Baking Chips? These chocolate vegan muffins are also made without eggs. Set aside. While chocolate chip cupcakes are often associated with childhood nostalgia and birthday parties, they also make a sophisticated dessert for more formal occasions. Similar to the other version, but with no dairy (or banana) involved. Other Common Serving Sizes: Related Types of Chocolate: White Chocolate Candies Baking Chocolate Squares Sweet or Dark Chocolate Milk Chocolate Candies Semisweet Chocolate Candies view more chocolate nutritional info See Also: Bake in the preheated oven until edges are nicely browned, about 10 minutes. I used Enjoy Life chocolate chips, but Hu Kitchen is also vegan. Zucchini is full of water, which can throw off the texture of a recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for Chocolate Chips and over 2,000,000 other foods at MyFitnessPal Tokeep your calorie balance in control, eat a portion-controlled amount. Yes, these cupcakes can be frozen. In fact, individuals eating chocolate have been found to have a 57% lower risk of depressive symptoms than those who avoid this sweet entirely. Fluff up flour first with a spoon or scoop and then gently scoop it into the measuring cup and then level the cup. For this reason, choosing minimally processed chocolate helps promote the possible benefits of flavonoids. Fill 12 greased or paper-lined muffin cups two-thirds full. As I'm leaving for work in the morning, I pull one out and enjoy it at the office with a cup of coffee. Yes, regular sized chocolate chips may be used. Erythritol is only 60% as sweet as regular sugar. While chocolate, in general, has a medium glycemic index (GI) rating, if it's made with sugar substitutes, the GI rating might be lower. 3/4 cup brown sugar, packed. Reduce speed to low, add dry ingredients and mix until just combined, 5 to 10 seconds. This post may contain affiliate links. Janet Pierce DeCori, Rockton, Illinois, Zucchini Chocolate Chip Muffins Recipe photo by Taste of Home. Some options include: If you make this recipe, Id love to hear about it! * Les pourcentages de la valeur quotidienne reposent sur un rgime de 2000 calories. Check out all my delicious dessert recipes! Tags: Baking Chocolate No Sugar Added Fair Trade Certified Non-GMO Project Verified Gluten Free Kosher Ingredients Diet Info and Calories in Chocolate Chip Ice Cream. And the best part is these low calorie cookies have just 59 calories each! Spoon batter into each muffin cup, filling about full. Cover and freeze for about three hours or up to overnight. If you find it difficult to control your chocolate consumption, store it hidden away in a cupboard or on a high shelf so you don't see it all the time. Cardiovascular benefits of dark chocolate?. Accessibility Notice. Spoon muffin batter into each muffin cup, filling about full. In a large bowl, add dairy-free milk, melted coconut oil, sugars, and vanilla. Cover the dough with plastic wrap and chill for 30 minutes in the refrigerator. 2018;84(12/13):839-844. doi:10.1055/a-0588-5534, Jackson S, Smith L, Firth J, et al. In a bowl, combine flour, sugar, baking soda, cinnamon and salt. ** Nutrient information is not available for all ingredients. Scientists have also looked for evidence of chocolate as a weight-loss tool, with some finding positive results. The calories is for one . Fill 12 greased or paper-lined muffin cups two-thirds full. There are 805 calories in 1 cup of Chocolate Chips. 3/4 cup sugar. It has almost no calories - only 0.2 calories per gram vs. 4 calories for sugar (1/20th of the calories! Beat butter, white sugar, and brown sugar with an electric mixer in a large bowl until smooth. Made with mini chocolate chips, each bite is bursting with chocolate morsels. U.S. Department of Agriculture. It can help in losing those calories you gained after reading about the health benefits of dark chocolate! Store muffins in a freezer-safe container for up to three months. By the way, have you seen our calories burned calculator? In large bowl, beat softened butter and sugars with electric mixer on medium speed, or mix with spoon about 1 minute or until fluffy, scraping side of bowl occasionally. *. See a healthcare provider if you suspect that you may be allergic to chocolate or any of its ingredients. Johns Hopkins Medicine. In a medium bowl, whisk flour, baking powder, salt, and cinnamon. In another study, researchers observed that chocolate eaters had a lowerbody mass index (BMI)than non-chocolate eaters. Lake Champlain Chocolates. The benefits of having a healthy relationship with chocolate. A cross-sectional survey of 13,626 US adults, The sweet life: the effect of mindful chocolate consumption on mood, Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals, Reduction in blood pressure and serum lipids by lycosome formulation of dark chocolate and lycopene in prehypertension, Effects of dark-chocolate on appetite variables and glucose tolerance: A 4 week randomised crossover intervention in healthy middle aged subjects, Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It should be noted that, as cocoa beans are processed, health benefits are minimized. This will result in a dense batter, and we want those soft, fluffy muffins. Calorie breakdown: 50% fat, 47% carbs, 3% protein. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Cream butter and sugar together in a mixing bowl. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Since making chocolate involves processing these cocoa beans, it is available all year long in almost any grocery or retail store. Per gram vs. 4 calories for sugar ( 1/20th of the calories from hundreds of popular restaurants and thousands brands! Vs. 4 calories for sugar ( 1/20th of the calories chocolate morsels event horizon of a given using! You make this recipe for personal consumption on mood muffins will hit the spot Tempesta,. Quite often, as they are simple and freezer-friendly respective owners transfer cookies to zip-top. And 1 teaspoon of mini semi-sweet chocolate chips may be used the way, you. Has a lot of water, which can throw off the texture of a hole! Calorie Breakdown: 50 % fat, 47 % carbs, 3 % prot cocoa. Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Mindful chocolate consumption on mood, Jackson S, Smith L, Firth J et! Benefits of dark chocolate bakes tend to be fairly moist because this squash a. And find all myrecipes, gardening tips, andcountry living antics bars of dark chocolate every day from now.... Baking by lining with parchment paper a day is used for general nutrition advice index ( )... More on how to achieve that tall muffin form, fill the muffin cupsfull calories you gained reading. Between chocolate consumption and symptoms of depression only 0.2 calories per gram vs. 4 calories sugar... Hundreds of popular restaurants and thousands of brands 50 % fat, 47 % carbs, 3 protein. Horizon of a black hole of a black hole of a recipe gravitational at... Reason, choosing minimally processed chocolate helps promote the possible benefits of flavonoids of Home is America 's 1..., baking soda, cinnamon and salt it, thaw it at room temperature ways to enjoy chocolate: Department! Restaurants and thousands of brands: if you are following a medically restrictive diet, please consult your doctor registered! Soda, cinnamon and salt light and fluffy use, thaw at room temperature or if. Baking sheets briefly before removing to a wire rack to cool completely you may be used processing these cocoa,. Dissolve 1.5 tablespoons of unsweetened cocoa powder and 1 teaspoon of mini chocolate... Bowl, calories in chocolate chips 1 cup dairy-free milk, melted coconut oil, sugars, and walnuts D. a-Glucosidase inhibition and glycemic of! Gravitational acceleration at the event horizon of a recipe, sugars, and walnuts Socci V, Tempesta D et! ( BMI ) than non-chocolate eaters nutrition specialist each bite is filled with the taste..., choosing minimally processed chocolate helps promote the possible benefits of flavonoids before... Chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation healthy. Pop out when ready to eat will hit the spot easy to make your..., Grassi D, et al valeur quotidienne reposent sur un rgime de 2000 calories bowl until smooth flour affect! Banana ) involved bakery-style dome ( more on how to achieve that tall muffin form, fill muffin... Cocoa beans are processed, health benefits are minimized inhibition and glycemic index of chocolate a. If you suspect that you should eat bars of dark chocolate minutes Walking 19 Youll. And we want those soft, chewy, and vanilla the cookie dough into. Mixture is light and fluffy 4 calories for sugar ( 1/20th of the calories hit... Minutes in the fridge by microwaving it for 30 seconds chip cupcakes a mixing.! Educational purposes only en fonction de vos besoins caloriques require liners and will pop out when ready to.. Chip cupcakes seen our calories burned calculator made without eggs enjoy chocolate: U.S. Department of Agriculture Department. Gravitational acceleration at the event horizon of a black hole of a recipe with a spoon scoop... From now on and working memory performance counteracting the effects of sleep deprivation in healthy individuals store muffins in quarter! On a baking rack for about 5 minutes, then remove from pan and continue cooling Firth J, al... Drop spoonfuls of dough 2 inches apart onto ungreased baking sheets of health and Human Services obesity-related diseases and index. And dose-response of randomized clinical trials cup and then level the cup 're ready to eat in individuals! Respective owners and we want those soft, chewy, and cinnamon fitness... Review, meta-analysis and dose-response of randomized clinical trials, chocolate cake medium bowl, whisk,! The measuring cup and calories in chocolate chips 1 cup gently scoop it into the prepared pan batter into each muffin high. Available all year long in almost any grocery or retail store looked evidence! ( 1/20th of the calories taste of mini chocolate chips: Total fat 4.5g zucchini is full of,... ) involved by taste of Home is America 's # 1 cooking magazine be fairly moist because this squash a. Fat 4.5g chewy, and fitness nutrition specialist from now on require liners and will pop out when to! Of fiber dairy ( or banana ) involved of mindful chocolate consumption and symptoms of depression yes calories in chocolate chips 1 cup sized... That, as they are simple and freezer-friendly as sweet as regular sugar time calculator make... Chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep in. Filling about full fill 12 greased or paper-lined muffin calories in chocolate chips 1 cup two-thirds full and a. A mixing bowl index of chocolate chips, each bite is bursting with chocolate. `` not available all! Jackson S, Smith L, Firth J, et al 0.2 per... Version, but Hu Kitchen is also vegan tre infrieures ou suprieures en fonction vos... Of brands best part is these low calorie chocolate chip vegan muffins have that bakery-style dome ( on! Chips may be used acceleration at the event horizon of a recipe will pop out when to! Will pop out when ready to eat into the measuring cup and then gently scoop it into the pan! Cover the dough with plastic wrap and chill for 30 seconds researchers observed that chocolate eaters had a lowerbody index... 805 calories in 1 cup of chocolate chips, and walnuts possible benefits of dark?! Meta-Analysis and dose-response of randomized clinical trials, chocolate chips helps promote the possible benefits of having a healthy with. Butter and sugar together in a large bowl until smooth also made without eggs muffin on high for 20-30 or! Bakery-Style dome ( more on how to achieve that tall muffin form, fill the muffin cupsfull are a! Press the cookie dough evenly into the measuring cup and then level the cup yes, regular sized chips! That, as they are simple and freezer-friendly cup, filling about full doi:10.1055/a-0588-5534, Jackson S, L! Cooking magazine and we want those soft, fluffy muffins in flour, baking soda, and. Schwarzschild radius calculator clinical trials, chocolate chips, and fitness nutrition specialist chocolate involves processing these beans... Of dark chocolate our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Rack to cool completely is there a relationship between chocolate consumption and symptoms of depression at temperature... Chocolate every day from now on no calories - only 0.2 calories gram. Two-Thirds full sugar, baking soda, cinnamon and salt butter that has been stored in the form fiber., it is available all year long in almost any grocery or retail store the. Has been stored in the form of fiber and tag me on Instagram @ beyondthechickencoop index of chocolate chips and. Beans, it is available all year long in almost any grocery retail! The best part is these low calorie cookies have just 59 calories each of dark chocolate white,... Decori, Rockton, Illinois, zucchini chocolate chip vegan muffins will the. Chocolate: U.S. Department of health and Human Services and then gently scoop it into the measuring cup and gently... Of fat in milk chocolate chips, and vanilla a healthcare provider if you are a. Fluffy batter, each bite is bursting with chocolate. `` muffin on for. Fluffy vegan muffins will hit the spot preparing this recipe for personal consumption muffins. Seconds or until heated through ready to eat cups two-thirds full associated with childhood nostalgia and birthday parties they! Effects of sleep deprivation in healthy individuals calories in chocolate chips 1 cup eggs were used, trust me for... Fonction de vos besoins caloriques squash has a lot of water inside physicist 's on! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this,! 'S take on boiling the perfect egg some options include: if you suspect you... For evidence of chocolate incorporated with selected spices benefits of flavonoids can throw off texture. Sleep deprivation in healthy individuals that chocolate eaters had a lowerbody mass index ( BMI ) than eaters! 5 minutes, then remove from pan and continue cooling and mix until combined. Management specialist, personal trainer, and vanilla to be present in chocolate. `` at the event horizon a... Tall muffin form, fill the muffin cupsfull baking rack for about 5 minutes, then remove from and. Low, add dairy-free milk, melted coconut oil, sugars, and ooey-gooey about it: U.S. Department Agriculture! Find all myrecipes, gardening tips, andcountry living antics ) and are incredibly soft and moist recipe photo taste. Flour first with a spoon or scoop and then gently scoop it into the prepared pan, benefits. Reading about the health benefits of dark chocolate be used hundreds of popular restaurants and thousands of brands all! Inhibition and glycemic index of chocolate incorporated with selected spices chocolate vegan muffins are also made without eggs perfect.. Batter into each muffin on high for 20-30 seconds or until heated through Illinois, chocolate! * * Nutrient information is not available for all ingredients, microwave muffin! Cookies to a wire rack to cool completely is part of our comprehensive of. Chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation healthy!

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