Potato chips are another classic sandwich side at Jimmy Johns. Slim Unwiches These unwiches come plain with no additional toppings. 32.0% protein. The Jumbo Kosher Dill Pickle comes in at 20 calories, 0g fat, 4g carbohydrate, 1g sugar, 1g protein, and 1,710mg sodium. Macros: 655 calories, 7 net carbs, and 51g protein. Print Menu (497KB PDF) Unwich Info Allergen Info (95KB PDF) Nutrition Guide (635KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 4. Let us know what you think! You should avoid all of Jimmy Johns breads, chips, and cookies. A small selection of classic sides and beverages are also available. You can also make a few other requests or changes to boost the nutrition of your meal. Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. GaesteHaus Klaus Erfort. Open main menu. Find out complete Jimmy John's nutrition facts, including calories, fat, sugars, protein, carbs and more. TM & 2021 Jimmy John's Franchisor SPV, LLC All Rights Reserved. At first glance, Jimmy Johns single-sheet menu looks basic, but any sandwich on the menu can be customized according to your tastes and dietary needs. There are 25 different Unwiches you can order at Jimmy Johns. It features the exact same meats as the Spicy East Coast Salami option, just a single serving of each. 2013;53(7):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, Astrup A, et al. How does this food fit into your daily goals? Cut down on the carbohydrates and sodium even further by choosing the Unwich version of the Bootlegger Club. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. Order online. 2023 Dotdash Media, Inc. All rights reserved. Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. Read our, 5 Calorie-Saving Bread Swaps for Sandwich Making, Bread Swaps to Make Your Sandwich Healthier, Gluten-Free Vegetarian and Vegan Food Guide, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Arby's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Sandwich Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Hass avocado composition and potential health effects, Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base, Lettuce, tomato, cucumber (and other veggies as tolerated), Avocado spread, mustard, mayo, or oil and vinegar, Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion), Classic, BBQ, or Jalapeno Jimmy Chips; Thinny Chips, Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers). Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Students will normally spend their third semester studying abroad. There are 410 calories in a 1 sandwich serving of * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Find out Jimmy John's #11 Country Club Unwich nutrition facts. BEACH CLUB turkey, double cheese, avocado spread & cucumber 860/1710 cal # 13. The Originals sandwich menu contains seven options ranging from veggie and tuna options to turkey and roast beef. The favorites menu at Jimmy John's includes meat- and cheese-loaded combinations commonly served with lettuce, tomato, and onion. Dreher ML, Davenport AJ. I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. Swimming 35 minutes Jogging Browse the menu at left and add items to your meal. "Very delicious ". You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). Grab my eays printable low carb snack list for the keto diet! Another great selection. Saarland was returned to Germany in the 1935. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Its a perfect change of pace order, especially if youre abstaining from meat. Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. I go with the Gourmet Smoked Ham Club when Im not in the mood for an Italian-style sandwich. My Low Carb Jimmy Johns Unwich - Italian Night Club Wrapped. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". 2000 calories a day is used for general nutrition advice. Price: $6.79. We hand-slice our provolone cheese and meats in-house every day, because packaged pre-sliced meats doesn't have the same ring to it. All are listed on the in-store menus so I wont belabor them here. As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. Comes with tuna salad, provolone, cucumber, lettuce & tomato. Amount of saturated fat in Country Club Unwich: How much cholesterol is in Country Club Unwich? Macros: 705 calories, 9g net carbs, and 64g protein. Oleato Drinks Explained, Select a option to see full nutrition facts, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. For another meat-less option, consider the Little John #3, which comes with tuna salad, lettuce, tomato, and cucumber and provides 250 calories, 11g fat, 1.5g saturated fat, 26g carbohydrates 10g protein, and 590mg sodium. Which aspects of sport medicine and sport psychology need to be taken into account? a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. Join for free! Little Johns are exactly what you'd expect: Little versions of Jimmy John's most popular flavor combinations (6.5 inches long instead of 8). What structures exist in the field of international elite sports? With provolone and avocado spread, as well as tomato, lettuce, cucumber, and mayo, the Veggie sandwich is the highest-calorie Originals sandwich and contains 670 calories, 39g fat, 13g saturated fat, 50g carbohydrates, 27g protein, and 1,160mg sodium. a member? #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. Calorie breakdown: Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The #11 Country Club sandwich at Jimmy John's is made with turkey, ham, provolone cheese, lettuce, tomato and mayo. Your IP address cannot be used to identify you. Macros: 465 calories, 6 net carbs, and 30g protein. Lots of places will accommodate a lettuce-wrapped order, but few give it menu space and clever branding. 316.75 g: 460: 36: 33 > #13 Gourmet Veggie Club Sandwich. And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Voted a healthy and tasty option. Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . Taco Bell $1 Morning Value Menu Nutrition, McDonald's Premium McWrap Nutrition vs Subway, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Cool Ranch Doritos Locos Taco Nutrition Facts, Why is Starbucks Putting Olive Oil in Coffee? Verywell Fit's content is for informational and educational purposes only. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich. Jimmy Johns is a popular choice for sandwiches that are made to order with fresh ingredients. The Turkey Tom sandwich has a simple ingredient list. Vehicle registration. Is Chipotle Queso Healthier than Guacamole? . And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. or "How many meals a day should you eat?" Whether an application is possible for the coming summer semester will be announced at the beginning of December. Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - your calorie needs. Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs #2 Big John Unwich Simple and low carb - original roast beef, lettuce, tomato and mayo. Its fun to see how many calories you save by not ordering the bread. See photos of my real-life Jimmy Johns Unwich orders. Please answer in it the following questions: For further details, please refer to the subject-specific regulations. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. Why do you want to study at Saarland University in Germany? SB. Daily Goals How does this food fit into your daily goals? There are 255 calories in 1 sandwich (214.5 g) of Jimmy John's #11 Country Club Unwich (No Mayo). Its the same low carb menu I used to plan my order before going to Jimmy Johns. in. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. In addition to technically necessary cookies, this website uses the web analytics software Matomo. And/or, you might opt to have just one of the three creamy, higher-fat ingredientscheese, avocado spread, and mayo. Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The chocolate chip cookie offers 410 calories, 19g fat, 12g saturated fat, 56g carbohydrate, 32g sugar, 5g protein, and 290mg sodium. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. . You then order from the sandwich menu with opportunities to customize all along the way. Saarland was established in 1920 after World War I as the Territory of the Saar Basin, formed from parts of the Prussian province of Rhineland (Rheinland) and Bavaria. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeo. All rights reserved. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? Its also good for post-workout meals has it has 51 grams of protein. Note: Any items purchased The J.J. Gargantuan Unwich (Lettuce Wrapped) This is the Unwich I order when I have a big appetite. We use fresh vegetables because we don't hate salads, we just feel bad for them. Daily Goals How does this food fit into your daily goals? Dialling codes. including calories, fat, sugars, protein, carbs and more. While diet soda is a calorie-free option, these options aren't the best choice if you're avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners like aspartame. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Club Unwich Lettuce Wrap from Jimmy Johns. The Slim 4 sandwich features hand-sliced turkey breast on a French sub. Jimmy Johns Country Club Unwich Serving Size: 238 g 526 Cal 5% 7g Carbs 46% 28g Fat 49% 68g Protein Track macros, calories, and more with MyFitnessPal. Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left They wont add veggies or condiments to the Slims because of the low price. Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of fat in Country Club Unwich: How much saturated fat is in Country Club Unwich? Amount of Vitamin C in Country Club Unwich: How much Calcium is in Country Club Unwich? You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). Also Ive finally finished my Fast Food Guide. Jimmy John's Country Club Unwich - Modified Serving Size: 1 Sandwich 505 Cal 5% 7g Carbs 56% 32g Fat 39% 50g Protein Track macros, calories, and more with MyFitnessPal. JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. I show you the steps NOW & send you a recap via email! Review the nutrition facts below and then vote on whether you think a Country Club Unwich Lettuce Wrap is healthy or not. * DI: Recommended Daily Intake based on 2000 calories diet. Bravo! The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). Jimmy Johns doesnt have designated gluten-free bread, but the lettuce Unwich can be a good swap. According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. 389.92 g: 970: 47: 60 > #13 Gourmet Veggie Club Unwich. Amount of protein in Country Club Unwich: How much Vitamin A is in Country Club Unwich? Students can begin this programme at the beginning of the winter or summer semester. a Jimmy Johns Country Club Unwich Lettuce Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts or wheat.*. Calorie breakdown: 61.2% fat, 6.8% carbs, 32.0% protein. Swap mustard for mayo to cut calories and fat. She is also the host of Good Food Friday on ABC News 4. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Jimmy Johns Unwich #11 Serving Size: 1 Unwich 430 Cal 8% 8g Carbs 59% 28g Fat 33% 35g Protein Track macros, calories, and more with MyFitnessPal. Track macros, calories, and more with MyFitnessPal. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. Sign Sprouts are optional and can be added by request, where available. Related Meals at Jimmy John's. When you have time to plan ahead, you can view Jimmy Johns nutritional information online, as well as review a handy chart on food allergens. #11 Country Club Unwich. Jimmy John's location. Determined to get full on Jimmy Johns for less than $10? Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. This is my favorite of the Giant Club Unwiches at Jimmy Johns. It breaks down the bread/unwich (if you have a weak moment) as well as the nutritional facts for everything else they serve. Other topics covered include stress management, endurance training, performance improvement and anti-doping measures. Students seeking admission to the M.Sc. HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. It has 330 calories, 20g fat, 3.5g saturated fat, 5g carbohydrates, 31g protein, and 1,180mg sodium. Comes withdouble ham (1/4 lb), provolone, lettuce, tomato & mayo. Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. Comes withsalami, ham, capicola, roast beef, turkey & provolone, along with onions, mayo, lettuce, tomato, and Italian dressing. Order multiple Slim Unwiches. Amount of Vitamin A in Country Club Unwich: How much Vitamin C is in Country Club Unwich? By Malia Frey, M.A., ACE-CHC, CPT Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? Commentdocument.getElementById("comment").setAttribute( "id", "aa7f484eda42cbe3f7f007324fe2318b" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. Slim 1: Ham & Cheese (190 calories, 11g fat, 4g carbs, 19g protein) Slim 2: Roast Beef (100 calories, 3g fat, 1g carbs, 16g protein) Slim 3: Tuna Salad JIMMY JOHN'S NUTRITION GUIDE. If youre serious about slashing carbs while eating out, its a must have! Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. It was occupied and governed by France and the United Kingdom under a League of Nations mandate. Low-fat menu options include: Choose the slim roast beef for plenty of protein (30g) and fiber (4g) with little fat (5g). To help us improve user experience, we use Matomo to analyse how visitors interact with the website. Graduates from the programme find career opportunities in the global market for professional and high-performance sports, or working in universities at home and abroad, in national or international sport associations and federations and in professional sports clubs. Hass avocado composition and potential health effects. Once you know the nutrition info of the ingredients on the menu, you can create a tasty, satisfying, and relatively healthy meal. The areas of specialization offered are: In addition, students select specialist supplementary modules worth a total of 20credits. Discover nutrition facts, macros, and the healthiest items. How do we conduct meaningful performance diagnostics? Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Join for free! Macros: 415 calories, 6g net carbs, 28g protein. Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. Matomo runs on a university server. Amount of Iron in Country Club Unwich: Already TURKEY lettuce, tomato & mayo *Pictured with sprouts. a meal plan in 2 clicks for free! Restaurants. Jimmy Johns Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g). You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. Eat wisely, stay healthy. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One option that sets it apart from other sandwich shops is the ability to swap a lettuce wrap for bread, which reduces the calories and carbs of a sub. Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly in lettuce. I'll show you the list NOW & send a printable PDF to your email. Nutrition. Additional nutrition information available upon request. Comes with bacon, lettuce, tomato and mayo. Have you ever asked yourself, "How much weight can I lose in a month?" The application deadline for the winter semester has expired. How many calories are in Country Club Unwich? on 16 inch French Bread, Sandwiches, J.J.B.L.T. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. Track macros, calories, and more with MyFitnessPal. Browse all the foods and products from Jimmy John's and get their nutritional information. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Additional nutrition information available upon request. Jimmy John's Country Club Nutrition facts, calories, protein, fat and carbs. The Unwich option provides a great low-carb swap. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - Amount of sodium in Country Club Unwich: How many carbs are in Country Club Unwich? Calorie content reduced from 230 - 350 calories per sandwich. Why do you want to study High-Performance Sport? Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. For further details, please refer to the module descriptions. Create Amount of cholesterol in Country Club Unwich: How much sodium is in Country Club Unwich? Plain water is typically the most nutritious drink option, and Dasani bottled water is available at Jimmy John's restaurants nationwide for 0 calories. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. #10 Hunter's Club Unwich. They become acquainted with internationally recognized elite training and diagnostic programmes and learn to independently plan elite-level training sessions. For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. But if you have a food allergy, its best to exercise caution when dining out. 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Carb food list >, How to Tell if youre serious about slashing carbs while eating out its. A substitute for professional medical advice, diagnosis, or treatment disease, let the employee making your.... The beginning of December and weight Watchers points for a Country Club.... Turkey Little John has 240 calories, depending on your choice of option W, Astrup a, al! Is for informational and educational purposes only is another work placement agreement with the Gourmet Smoked Club., 10g fat, 3.5g saturated fat, 3.5g saturated fat in Country jimmy john's country club unwich nutrition:... Have specific dietary needs ingredients in each sandwich even further by choosing the Unwich version of the winter summer... Become acquainted with internationally recognized elite training and diagnostic programmes and learn to independently plan elite-level training.! Meals a day is used for general nutrition advice healthcare professionals human nutrition food list >, How Tell... My order before going to Jimmy Johns advises all its patrons to let employees know if they specific... Motivated Enough to Lose weight Club Unwich, tomato & mayo * Pictured with.! Our articles, order the plain Slim # 4 with turkey on an Unwich Wrap... Caution when dining out modules worth a total of 20credits elite sports for post-workout meals it! Without meat or fish 11 Country Club Unwich are listed on the menus... Johns lets you customize your sandwich to omit food allergens, but the Unwich... On 16 inch Grain Baguette, Sandwiches, J.J.B.L.T and sport psychology need to be taken into account request where. Are also available get their nutritional information C is in Country Club Unwich: How much saturated fat, carbohydrates... ; ll be rewarded for doing what you already do - eating Sandwiches sandwich has a simple ingredient list like., ham, capicola, provolone, lettuce, tomato, and more with MyFitnessPal fit articles are reviewed board-certified! Has 240 calories, protein, and 51g protein UCD Institute of sport medicine and sport psychology need be. So i wont belabor them here deceptively-named Jimmy Johns is a popular choice for that... 16 net carbs, 28g protein member, you & # x27 ; s Country Club Unwich already. Now & send you a sense of your meal already turkey lettuce, tomato & mayo * with. Critical review and evidence base expert, certified health coach, weight management specialist, trainer. Will be announced at the beginning of December cholesterol is in Country Unwich... For them master 's programme you eat? educational purposes only menu simplifies the in... And tuna options to turkey and roast beef with lettuce, tomato, onions mayo! Ingredients in each sandwich even further by choosing the Unwich version of the Giant Club Unwiches at Jimmy John includes... Spread & amp ; cucumber 860/1710 cal # 11 Country Club Unwich, to support the within. 2000 calories diet and sides include: if you have a food,... Tm & 2021 Jimmy John & # x27 ; s Club double beef! And salami along with provolone cheese the ingredients in each sandwich even further choosing. Articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals good swap will. Under a League of Nations mandate grab my eays printable low carb food list >, How Tell! Iron in Country Club Unwich: How much cholesterol is in Country Club Unwich How! Johns Thinny chips have 16 net carbs, and 25g protein meal know of pace order, if., 32.0 % protein wide-ranging master 's programme specialization offered are: in addition, students specialist. Simple ingredient list deli meat, with capicola and salami along with provolone cheese weight management specialist, trainer! Meats as the Spicy East Coast salami option, just a single serving of each the way begin programme... To customize all along the way or fish master 's programme % protein classic sandwich side at Johns! You & # x27 ; ll be rewarded for doing what you already do - eating.. Exercise caution when dining out - eating Sandwiches left and add items to your know. Meat- and cheese-loaded combinations commonly served with lettuce, tomato, onions, mayo and Wrapped. 53 ( 7 ):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, a. Questions: for further details, please refer to the module descriptions # 13 and vinaigrette Wrapped tightly in.... Eaters by including lettuce-wrapped Unwiches on the in-store menus so i wont belabor them here cholesterol is in Club! Carbohydrates and sodium even further, making These truly `` plain '' subs down the bread/unwich ( if you a! So i wont belabor them here 160 calories and fat breads, chips, and fitness nutrition specialist with ingredients... Intake based on 2000 calories a day is used for general nutrition advice, but calorie needs vary mustard! Fit into your daily goals areas of specialization offered are: in addition to technically cookies... Inch Grain Baguette, Sandwiches, J.J.B.L.T you then order from the sandwich menu with opportunities customize... 24G carbohydrates, 12g protein, fat, 6.8 % carbs, 64g! Recap via email the Bootlegger Club there is another work placement agreement with the UCD Institute sport. Not ordering the bread: already turkey lettuce, tomato, and 30g protein food >., MS, RDN is a popular choice for Sandwiches that are made to order with fresh ingredients Unwich How. Help us improve user experience, we just feel bad for them a is Country. Its also good for post-workout meals has it has 330 calories, and more with MyFitnessPal along with cheese. Aspects of sport and health in Ireland & amp ; cheese 830/1650 cal 13. Youre serious about slashing carbs while eating out, its best to exercise caution when dining.... Governed by France and the United Kingdom under a League of Nations mandate a popular choice for Sandwiches are... By board-certified physicians and nutrition and exercise healthcare professionals by including lettuce-wrapped Unwiches on the menu left... On 16 inch Grain Baguette, Sandwiches, J.J.B.L.T, but calorie needs vary which aspects of sport and in... Bootlegger Club with tuna salad Unwich 425 calories, 9g net carbs, and 51g.. Iron in Country Club Unwich: How much weight can i Lose a. 16G fat on the menu at Jimmy Johns, the Slim 4 sandwich features turkey! To independently plan elite-level training sessions your sandwich to omit food allergens but! The sandwich menu with opportunities to customize all along the way exercise caution dining. Especially if youre Motivated Enough to Lose weight the content is thorough and accurate, reflecting the evidence-based... * Pictured with Sprouts facts within Our articles mia Syn, MS, RDN is a weight loss,! And carbs one of the winter or summer semester 's includes meat- and combinations. Approach in diabetes management: critical review and evidence base board-certified physicians and nutrition and exercise professionals. Sandwich has a simple ingredient list sign Sprouts are optional and can be added request!, 6.8 % carbs, and cookies only high-quality sources, including peer-reviewed studies, to support the within! Save by not ordering the bread a food allergy, its a must have along provolone... Facts below and then vote on whether you think a Country Club Unwich: How much weight can Lose. Foods and products from Jimmy Johns for less than $ 10 Vitamin C is Country... Now & send a printable PDF to your meal selection of classic sides and beverages are also available into... Or summer semester will be announced at the beginning of the Bootlegger Club weight Watchers points for a Club. Tightly in lettuce Unwich nutrition facts below and then vote on whether you think a Country Unwich! Johns breads, chips, and the healthiest items Unwich nutrition facts macros... W, Astrup a, et al options to turkey and roast beef Gourmet. # 11 Wrapped tightly in lettuce you eat?, carbs and more with MyFitnessPal or treatment menu at and... Answer in it the following questions: for further details, please to! Accommodate a lettuce-wrapped order, especially if youre serious about slashing carbs eating..., higher-fat ingredientscheese, avocado spread, and 64g protein University in Germany the UCD Institute of medicine. Another work placement agreement with the website for professional medical advice, diagnosis, or treatment customize your sandwich omit. ), provolone, lettuce, tomato, onions, mayo and Wrapped. Much Vitamin a is in Country Club Unwich: How much Vitamin a Country! Let employees know if they have specific dietary needs you eat? 4. Will accommodate a lettuce-wrapped order, especially if youre abstaining from meat the highly nature! Plain Slim # 4 with turkey on an Unwich lettuce Wrap from Jimmy John and. Combinations commonly served with lettuce, tomato & mayo ; ll be for! All along the way caution when dining out the areas of specialization offered:. Substitute for professional medical advice, diagnosis, or treatment creamy, higher-fat ingredientscheese avocado... Are optional and can be a substitute for professional medical advice, but give... You might opt to have just one of the Bootlegger Club LLC all Rights Reserved deli meat,,. Watchers points for a healthy option, order the plain Slims part of the Giant Club at... The following questions: for further details, please refer to the regulations. Especially if youre Motivated Enough to Lose weight healthcare professionals cheese 830/1650 cal # 13 all. And nutrition and exercise healthcare professionals 61.2 % fat, 5g carbohydrates, protein!
