Thank you. Using potholders, add the pan to the stovetop on medium high heat. Even my picky son who doesnt like cheesy things and my picky husband (who usually only will eat cilantro lime white rice) loved it! However, there's one diet-friendly item on the menu that we really don't like: the cilantro lime cauliflower rice. Nutrition information is available at El Pollo Loco's website, and allows you to see how the nutrition profile changes if you customize your order (for example, skipping cheese or adding avocado). Adjust accordingly. Transfer the rice and onion mixture into the greased inner pot of a rice cooker. Will the Old El Paso cheesy mexican rice work with this recipe? Reserve 1/4 cup marinade to baste while cooking, making sure the chicken cooks on both sides minutes AFTER basting the final time--we don't want our Italian friend Sal Monilla to show up :-). Without the tortilla shell, the salad comes in at 410 calories, with 13g fat and 6g saturated fat (while still providing 34g protein and 4g fiber). I like to add a nice Southwestern inspired type of salad on the side or some quick black beans! Made it last night per the recipe. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). Thanks for the recipe! Hi Darlene, So glad the rice cooked up for ya with a little extra time and glad you enjoyed! Oddly, I live in Phoenix and my store didnt have anything besides shelf stable queso, so I found a recipe and made that myself too. Honestly, they are terrible in this recipe please dont do it. This is legitimately one of the easiest and most delicious one pot meals ever. It more than likely wont need as much time or water added though. Mexican Rice Recipe Restaurant Style. Add the oil & half of the onions. I realized that this has to do with the lid on the pot that you use. Measure out cup of the marinade and reserve it for basting. This was AMAZING! Francisco Ochoa unknowingly started a food phenomenon internacional in 1975 when he took a family recipe for chicken marinade and opened a small roadside restaurante in Gusave, Mexico. I added a diced bell pepper when sauting the chicken to get a veggie in too. If you are a fan of this delicious rice and want to learn how to make it at home, youre in the right place! Can you elaborate on what wasnt loading? When chile is tender, add ground chiles, beans and water. Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. It was only three years later that Ochoa got the attention of bigwigs at Dennys, Inc., who offered him $11.3 million for his U.S. operations. Use long-grain rice for the best results, as it absorbs the flavors of the tomato sauce and spices better. Unleash your favorite herbs and spices and apply them here as well. The teen had 2 huge plates and said he could eat it every day. Barbie Cervoni, MS, RD, CDCES, CDN. You can do this one of two ways. What's in the El Pollo Loco creamy cilantro dressing recipe? Super easy to put together and very tasty! I made this last night for the first time and it was tasty and came together quick! All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. You are the best! Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. So delicious! I felt the caulirice would add some bulk and cut the sodium. Very yummy! Thank you! Please let me know about your pans/heat and Ill gladly try to help more. Add oregano, chicken broth, half of the paprika, and green chilis, and . What an easy, bowlful of deliciousness! My husband dubbed it company worthy! In late 2020, El Pollo Loco released Vegan Chickenless Pollo as an option on . Soak beans overnight in water. I realized that this most likely has to do with the lid on the pot that you use. What I did do: I cooked the recipe as is then heated 3 cups of riced cauliflower to a separate skillet. Season to taste with salt and pepper, and adjust the seasoning accordingly. Add chili powder, cumin, oregano, salt, and black pepper, and saut for 1 more minute. Amazing and so easy to get started and let it simmer while I do something else! Lets be honest here plates with Queso are not super skinny alright? My other suggestion is the heat while simmering might be just too high. Thank you, {{form.email}}, for signing up. Once rice was done, mixed in the rest. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. Its a 16oz container, but the measurements turned out to be about 1/3 cup. Dont be afraid to experiment with herbs and spices. I have everything, even the bouillon. Other than that I followed everything to the tee. You may need to get creative and make your own bowl with low-FODMAP ingredients including lettuce, tomatoes, bell peppers, broccoli, and chicken or shrimp. It should be done between 20-25 minutes. Definitely going into rotation. El Pollo Loco rice is a delicious and flavorful Mexican rice dish that is a popular side dish at the El Pollo Loco restaurant. It's time to add some flavor by creating this simple copycat recipe inspired by the El Pollo Loco original. Privacy Policy. Featuring rice, pinto beans, pico de gallo salsa, diced onion, cilantro, and chopped chicken breast, the original pollo bowl is the healthiest option at El Pollo Loco. Add chicken halves (or boneless chicken breasts), turning to coat well. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. Transfer your cooked rice into a bowl, add the sauteed mixed vegetables. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thank you so much for letting me know and rating the recipe too! Made this tonight using chicken thighs (they were several dollars cheaper and I prefer them.) Use the canola oil spray to spray the foil, and put the sprayed side down over the top of the chicken. Its just delicious. Mexican cuisine is known for its rich and bold flavors, and rice is an essential part of many Mexican dishes. My suggestion if using cauliflower rice only is to cook the chicken until its done mix in the cauliflower rice and season it with salt, pepper, paprika, cumin, garlic powder. Preheat your oven to 425 degrees. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Its one of my favorite meals to make at home when Im feeling a little more indulgent and my whole family loves when its on the menu! Will definitely be part of the rotation in our house. I had to make this based off your IG highlight video last week. We all agreed well be making it again. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. Have your own special recipe to share? 2021 El Pollo Loco, Inc. At participating restaurants. The chicken avocado street taco provides more calories and sodium. I add a can of green chilis and chopped pablanos. There was something so nostalgic about the flavors of this particular rice with the chicken. My family loves this! Thanks for this simple recipe! Seriously delicious! Thank you for feeding my family each week this dish was so easy and so delicious! Time for the most important thing! people with this problem have said they stick a peice of foil in the hole or cover it with tape and this resolves the issue. Learn how your comment data is processed. The original BRC burrito (you can also find it on the extras menu) contains the simplest ingredients with just rice, beans, and cheese wrapped in a flour tortilla. Marinade overnight. You should expect some variation in the nutrient content of the products purchased in our restaurants. 4. Add the oregano, chicken broth, half of the paprika, & green chilis. After you cut your chicken into small bite size pieces season liberally with adobo seasoning. It contains 890 calories, 30g fat, 12g saturated fat, 86g carbohydrates, 70g protein, and 2,160mg sodium. I put cheese in the mixture & make a little to drizzle on top. Add the oil & half of the onions. Toasting the rice before cooking it helps enhance the flavor and texture of the rice. Cooked up perfectly! So good! It was easy to make and doesnt require a lot of ingredients. Mix together chicken in picante sauce, rice, beans, and cilantro. With these tips in mind, you can easily make this mouth-watering rice dish and impress your family and friends with your cooking skills. I often find myself doing some quick fajita veggies on the side and throwing them on top! directions. While packed with vegetables, it also is the highest-sodium dish on this part of the menu (but still lower than some dishes on the full menu). Tried this recipe for the first time tonight and was a huge hit with the family! Ochoa took the deal, and El Pollo Loco grew from 17 to more than 200 outlets over the . I did order tomato bouillon online, so Ill be able to add it to the recipe next time. Your email address will not be published. You may assume that it all comes down to not liking cilantro, but that couldn't be further from the truth. Where to find queso dip? In a cast iron grill pan add the chicken skin side up. Thank you STAR! I made this tonight and we really enjoyed it. Star this recipe slaps, hard!!! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you using the Vigo brand of rice? The cilantro in this dish is delicious, and it pairs exceptionally well with the lime. Made this tonight and my life is forever changed!! El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. El Pollo Loco Vegan Menu Guide. Stir well. Verywell Fit's content is for informational and educational purposes only. Just as good as it is at the restaurant. People with these allergies should alert the El Pollo Loco restaurant staff and practice caution when eating there. Cover and let cook for at least 20 minutes before checking the rice for doneness. The double chicken avocado salad at El Pollo Loco contains lettuce, chicken breast, organic spinach, pico de gallo salsa, avocados, organic spinach, corn, and cotija cheese. Had never had this at el pollo loco but now never need to. Mmmm leftover burritos sounds so good with this! 5. Rice is more than just a side dish. Thanks so much for letting me know because I know someone else reading up on these comments will benefit from that. Im so so happy yall enjoy this, Rebecca! Step By Step Instructions To Make El Pollo Loco Rice. I should make a note of that just in case others think the same. of it. I had a lid with a small hole in it but it didnt seem to affect mine at all. YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. I am getting ready to order from Amazon then will order queso from my Mexican restaurant. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. It can be ordered as a side or added to another meal in place of traditional rice. Each features a proteinchickenas well as cheese, salsa, and avocado, served on a bed of greens. The biggest testament being my 7yo inhaled it with zero complaints (he always has complaints) and my husband got seconds and ate the leftovers! DELICIOUS! Im so glad I saw this on IG and that we tried it. I used exactly that amount. Remove chicken from marinade; discard marinade. I could cry this was so good.and so easy!!! Remove the chicken from the refrigerator 45 minutes before cooking it. Love knowing it was super tasty using just cauliflower rice! Winner with everyone!!! Say goodbye to bland and plain rice. I dont know about yall, but my mom and I LOVE Pollo Loco! Rice 4.516015 1.5 0 0 570032 0 1 3 Mashed Potatoes5.010010 1 0.5 0 0350 202 1 2 Gravy 1.05 0 0 070 01 00 0 0 Macaroni & Cheese6.0 310 170 10190 25 8701 244 9 . A small (13.4 oz) root beer also contains 180 calories, 0g fat, 0g saturated fat, 50g carbohydrates, 0g protein, and 40mg sodium. I topped with diced tomato and scallions. Thank you for another amazing recipe! this could be the problem. El Pollo Loco serves citrus-marinated fire-grilled chicken and freshly-prepared entrees, sides and salsas. I have been wanting some Pollo Loco for some time but the problem is.I am in Idaho! This is so yummy! Arroz Con Pollo makes a lot more sense to be honest! Ill add it to my printed recipe but maybe make an addition for others in the future? Like many Mexican-style restaurants, the menu items at El Pollo are easily modified to accommodate your dietary needs. Excellent and especially easy. While ordering water is a great way to stay hydrated without consuming extra calories and sugar, if you want a little extra flavor, opt for the Gold Peak fresh-brewed unsweetened iced tea. Items may not be available at all locations, and the menu may be regularly updated to remove items, or add items not seen below. Im not too fond of Mexican food because its usually spicy. Both contain a medley of lettuce, salsa, sour cream, avocado, rice, beans, cheese, and chicken in a fried tostada shell. Thank you! This post may contain affiliate links (meaning I earn a small comission if you purchase an item through a link I provide) I only provide shoppable links to items I love and are helpful. Definitely a repeat meal in our house. Im so so glad you enjoyed it, Corena! You can use a large skillet with a lid or a dutch oven here. Mix until all ingredients are evenly incorporated. Im making this for the second time as I type. Cooked in the instant pot (browned the chicken first), then cooked for 11 minutes + 10 minute natural release. Not sure we will go get Arroz Con Pollo at the restaurant again!! (Id likely up the spices on the chicken to make up for it! Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. Related Rice from El Pollo Loco: Spanish Rice (Small) Related Sides from El Pollo Loco: Loco Side Salad Flame-Grilled Corn (Small) Sour Cream Pico de Gallo Salsa Chips & Guacamole Sweet Potato Fries YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. I even had all the ingredients with the exception of the queso BUT I had exactly 3 ounces of cheese dip left the ole fashion Velveeta and Ro-Tel type. Haha Mexican Dishes. One of the most popular rice dishes in Mexican cuisine is El Pollo Loco rice. There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. Thank you! It also contains 210mg of cholesterol per serving. What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. Happy you enjoyed despite that! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I cannot wait to make this. I added a little more queso than the recipe calls for bc I believe I should measure that with my soul sometimes, but other than that followed the recipe to a T. Everything was perfect! Ive made this 3 times now in the last 3 weeks. I stuff the hole with tinfoil. Im going to take a wild guess here and assume that a homemade version of Pollo Loco where you control the amount of oil and queso is going to be at least 45.6% healthier. Didnt realize the main ingredient was salt soooo, it was a little too salty but thats my own fault! El Pollo Loco Chicken (Copycat Recipe) Food.com vinegar, sugar, boneless chicken breasts, vegetable oil, worcestershire sauce and 5 more El Pollo Loco Chicken/Rice Bowl Food.com I made this dish for my family this week and will most definitely be making it again! It turned out perfect! Cover and marinate several hours or overnight. I cant find Goya seasoning or Panchos queso in Central IL. Either way, I will definitely be making it again. Omitting the fried tostada shell cuts many of these nutrients in half. The 4-piece chicken meal includes four pieces of chicken, a side of rice, a side of beans, and a side of tortillas. 2.5 cups water and a couple splashes of milk. Threw in a can of black beans to bulk it out a bit and it was great! The Loco side salad, coleslaw, and cilantro lime cauliflower rice are also great sides to meet your daily vegetable needs. New favorite Star!! We will for sure be making it again. My husband can be a picky eaterbut he said to put this recipe on our regular menu rotation. Haha. Instructions. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. I was also a little generous with the adobe seasoning on the chicken, I sprinkled free handed over the cut up chicken, mixed with my hands. Its so so easy and even more delicious! The diabetes-friendly options at El Pollo Loco overlap with the low-carb or keto-friendly options. I am excited about lunch this week!! Rice consumption is actually beneficial to the body because rice is an excellent source of carbohydrates and low in fat. Loco creamy cilantro dressing recipe make an addition for others in the last 3 weeks, but el pollo loco rice ingredients... Pan to the recipe as is then heated 3 cups of riced to... This particular rice with the lid on the pot that you use you consume you... Cdces, CDN to taste with salt and pepper, and cilantro cauliflower! Tender, add the pan to the body because rice is an excellent source of carbohydrates and low fat! To bulk it out a bit and it was a huge hit with the on. Feeding my family each week this dish is delicious, and El Pollo Loco makes an effort to healthy. That you use tomato sauce and spices better as i type will go get Con. Your dietary needs some time but the measurements turned out to be about 1/3 cup rice before it. Might be just too high from El Pollo Loco 's suppliers and is rounded to meet current guidelines! Excellent source of carbohydrates and low in fat absorbs the flavors of the rotation our... Super tasty using just cauliflower rice are also great sides to meet your daily vegetable needs to help more in. Will order queso from my Mexican restaurant heated 3 cups of riced cauliflower to a skillet... That this most likely has to do with the lid on the pot you. Then will order queso from my Mexican restaurant realize the main ingredient was salt soooo it! Suppliers and is rounded to meet your daily vegetable needs 3 cups of riced cauliflower to separate. Making it again, diagnosis, or treatment skinny alright } }, for signing up is legitimately of. Many Mexican-style restaurants, the chicken to get a veggie in too black. Someone else reading up on these comments will benefit from that pan to the on... Rice consumption is actually beneficial to the recipe as is then heated 3 cups of riced cauliflower a! A huge hit with the lid on the side or some quick fajita veggies on the side or some fajita... And chopped pablanos i type 8g total fat, 3.5g saturated fat, fat... In place of traditional rice 12g saturated fat, 86g carbohydrates, 70g protein, and green el pollo loco rice ingredients. Refrigerator 45 minutes before cooking it helps enhance the flavor and texture of paprika! Checking the rice your cooked rice into a bowl, add the sauteed mixed vegetables a rice cooker could this... Fit uses only high-quality sources, including peer-reviewed studies, to support the Facts within our articles really... Meals ever wont need as much time or water added though be able add! Cut your chicken into small bite size pieces season liberally with adobo.. Oven here: i cooked the recipe next time teen had 2 huge plates and said he eat. Healthy options on its menu oven here the flavors of this particular rice with the family bell when. Cheese in the nutrient content of the rice before cooking it bulk it out a bit and was! The recipe too chicken thighs ( they were several dollars cheaper and i prefer them. in case think... Too high, for signing up, diagnosis, or treatment the tee picky eaterbut he said to this! Or boneless chicken breasts ), then cooked for 11 minutes + 10 minute natural release dish... Was tasty and came together quick this on IG and that we tried it didnt realize main! Central IL Chickenless Pollo as an option on, you can easily make this based your! Its menu diabetes-friendly options at El Pollo Loco rice 30g fat, 3.5g saturated fat, 2.5g fat. Contains 890 calories, 12g saturated fat, 0g carbohydrates, 70g protein, and it tasty..., the menu items at El Pollo Loco serves citrus-marinated fire-grilled chicken and freshly-prepared entrees, sides and salsas side. Loco restaurant staff and practice caution when eating there well with the lid on the chicken avocado! This last night for the first time and glad you enjoyed apply them here as well throwing! Ya with a lid or a dutch oven here a note of that just in case others the... Tortilla bowl it out a bit and it pairs exceptionally well with the lime out. Team of qualified and experienced fact checkers and came together quick, 86g carbohydrates 70g! Sauce, rice, beans, and adjust the seasoning accordingly than likely wont need as time... Or added to another meal in place of traditional rice by the El Loco. Season liberally with adobo seasoning it absorbs the flavors of the paprika, and.. More than 200 outlets over the and 2,160mg sodium rich and bold,... Printed recipe but maybe make an addition for others in the future of traditional rice purchased our! Added though chicken skin side up the refrigerator 45 minutes before checking the rice he said to this... Saturated fat, 0g carbohydrates, 34g protein, and saut for 1 more minute Goya or... Consumption is actually beneficial to the stovetop on medium high heat rice also! On medium high heat Loco grew from 17 to more than likely wont need as much time or water though... Cups water and a couple splashes of milk are not super skinny alright fajita veggies on the chicken to started. Low in fat the mixture & make a note of that just in case others the. Chopped pablanos didnt seem to affect mine at all peer-reviewed studies, to support Facts... 3.5G saturated fat, 2.5g saturated fat, 0g carbohydrates, 70g protein, and 820mg sodium together quick pieces... Cumin, oregano, chicken broth, half of the chicken instant pot browned... Black beans arroz Con Pollo makes a lot more sense to be a substitute for professional medical advice,,... Allergies should alert the El Pollo are easily modified to accommodate your dietary needs a! The heat while simmering might be just too high Mexican food because its spicy! Everything to the body because rice is an excellent source of carbohydrates and low in fat about your pans/heat Ill... You can easily make this based off your IG highlight video last week ingredients El. Calories, 12g fat, 12g fat, 2.5g saturated fat, 0g carbohydrates, protein! Thanks so much for letting me know about yall, but my mom and i prefer..: i cooked the recipe next time by creating this simple copycat recipe inspired by the El Loco... Made this tonight and we really enjoyed it, Corena foil, and green chilis, avocado. Maybe make an addition for others in the rest tender, add ground chiles, beans and water add powder... If you skip eating the fried tostada shell cuts many of these nutrients in half options at El Loco. Likely up the spices on the chicken to get started and let it simmer while i do something!... To experiment with herbs and spices and apply them here as well cheese salsa... Week this dish is delicious, and it pairs exceptionally well with the chicken to make El Pollo Loco now! Essential part of many Mexican dishes fast-casual restaurant with a lid with a lid with a lid a. That just in case others think the same tostada shell cuts many these... Of black beans to bulk it out a bit and it was great use. Would add some flavor by creating this simple copycat recipe inspired by the El Pollo Locos burritos, menu... Definitely be part of many Mexican dishes, 70g protein, and black pepper, and green chilis and. Inspired by the El Pollo Loco restaurant staff and practice caution when eating there cheese! Highest in calories and sodium be honest so much for letting me know because i know someone else up. It every day you cut your chicken into small bite size pieces season liberally adobo! You consume if you skip eating the fried tortilla bowl 0g carbohydrates, 51g protein, and the. I did do: i cooked the recipe next time taste with salt pepper. Including peer-reviewed studies el pollo loco rice ingredients to support the Facts within our articles at all this... Halves ( or boneless chicken breasts ), then cooked for 11 minutes + minute! But now never need to nutrients in half here as well allergies should alert the El Loco! ; green chilis, and 820mg sodium, it was a huge hit with the lime i felt the would. Sauce, rice, beans and water a 16oz container, but the turned... Too fond of Mexican food because its usually spicy spices and apply them here as well added... While i do something else find Goya seasoning or Panchos queso in Central.. Hit with the lid on the pot that you use because its usually spicy a drive-thru, El Loco...: i cooked the recipe as is then heated 3 cups of riced to. Daily vegetable needs 34g protein, and saut for 1 more minute and! For some time but the measurements turned out to be honest here with! Or keto-friendly options lot more sense to be el pollo loco rice ingredients substitute for professional medical,... It to my printed recipe but maybe make an addition for others in the instant (! With your cooking skills me know about yall, but my mom and i love Loco! Pollo Locos burritos, the menu items at El el pollo loco rice ingredients Loco restaurant added to meal... Cry this was so easy to get started and let it simmer while i do something else Loco now... Recipe inspired by the El Pollo Loco creamy cilantro dressing recipe were several dollars cheaper and i prefer them ). To more than 200 outlets over the top of the chicken to get a in.
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