Add the backpack, and the numbers go up 998.5 kcal for going up and 575.5 kcal down. In general, every 1000 feet in elevation means a drop of 5F degrees in air temperature. This calculation is done with 20 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. . As an example, a person weighing 70kg (154 lbs) who jogs for an hour will burn approximately 70 7 1 = 490 calories. Your mileage will vary. Read on to find out the science behind this hiking calculator, how to use it, and an example calculation. If not carrying extra weight during your hike, put 0. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. Why does the second bowl of popcorn pop better in the microwave? . Each 500 feet of elevation gain is a mile. It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. The speed at which you hike will depend on your fitness level, the terrain, and the weather conditions. Wikipedia has an overview of the many assumptions and challenges with Naismiths Rule, including subsequent research and modifications to Naismiths formula. Pace formula The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. (Feet above home.) I really like using this calculator to plan tours with groups. 270 pounds (123 kg) 652. On an average day, they can cover up to 24 miles especially on flat terrain. Here in the White Mountains on New Hampshire the local hiking club came up with a rule to reflect the very rocky trail conditions (30 minutes for every mile, plus 30 minutes for every 1,000 feet). Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. Naismith's rule is a good starting point, but it doesn't really cover unusual trail conditions. Map Distance Calculator. Alternative ways to code something like a table within a table? It is better to know these people, so you can compare their physical condition with yours(or your group's) In total 1457 calories. Say Goodbye to Stair-Climbing Pain: Tips for Healthy Knees - Helium Hiking, Get Ready to Climb: The Hottest Rock Climbing Apparel, How to Install RV Vent Cover - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience, Camping in the Winter: How to Stay Warm and Have Fun - Helium Hiking, 10 Reasons Why Camping is the Perfect Family Vacation, 10 Reasons Why Camping is the Perfect Family Vacation - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience - Helium Hiking, The Ultimate Guide to Campfire Cooking: Delicious Recipes and Tips for the Perfect Outdoor Meal. How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. We tend to do a little hiking to stay fit, spend time with our loved ones, meet new folks, and explore the natural beauty of our planet. It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. But, you need at least 3 quarts per day. For a cross-country hike with: Length 4270 km; and Elevation gain 127 km; the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. This tool will help you calculate your average hiking speed depending on the distance and elevation gain of the hiking trail. These cookies track visitors across websites and collect information to provide customized ads. Ascent (m): As in all things, YMMV. Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x t where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. Calories burned = MET (6) * weight (kg) * time (hrs) The MET. Average dayhiking speed for reasonably fit people is 2.5 mph on moderate terrain. Going back down(hill) the same trails, we kept up about a 1.5 mph pace. I say this only because there are so many variables that one almost cannot calculate what will be. You simply time your entire hike and divide the time by the length of the trail, which you can find in a guide book or online. Long or short sleeves on a hike in the Desert? For example: we (being youngish, fit, experienced hill walkers) recently managed to maintain 5mph for about 3 hours and we were exhausted. Make sure they know your route, start time, when you will be back, and when you will be contacting them. These calculations go out the door when you add rock scrambling, fallen trees, river crossings, and other obstacles into the equation. Want to learn exactly how to use Komoot? This field is for validation purposes and should be left unchanged. It makes it so much better for everyone involved. If it's an 8 mile hike to camp, I assume it will take 8 hours especially if you have to make frequent stops for tired hikers, or those that wish to sight see. This was over well-maintained but rocky trails that called for careful footing, and neither of us were fully acclimated to the elevation. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. Can a rotating object accelerate by changing shape? Protip: While a hiking time calculator can be a useful tool for any hiker, but its important to use it as a guide and not rely on it completely. The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using the data you gave and the calculating rules outlined in the last response. The dynamic environmental, logistical, and personal factors make it a difficult problem to solve. Strava will attempt to calculate this based on your activity's GPS locations . A very rough approximation of the calories burned is 450 kcal per hour of hiking. The formula for determining trail difficulty rating is the square root of the distance multiplied by double the elevation gain. You can use a hiking time calculator to estimate how long it will take you to hike a certain elevation gain. The technical storage or access is required to create user profiles, to send advertising or to track the user on a website or across several websites for similar marketing purposes. She has a doctorate in physical therapy and is featured giving science-based hiking tips and advice. Water - One quart of water weighs 2 pounds. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also look at your base weight before leaving and make sure it's optimal. 2 miles per hour, +1 hour for every 1000 feet of elevation climb. If a hiker takes 1 zero day per week on average, that translates to 141 days of actual hiking. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. To determine how long it will take to hike a certain distance, you need to divide the length of the hike by your average hiking speed. So, if you start at 5,000 feet in elevation and climb to 8,000 feet over 3 miles that would be 1,000 feet of elevation gain per mile. In 1892, a Scottish mountaineer named William Naismith devised a rule to help predict this. I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. To solve for distance use the formula for distance d = st, or distance equals speed times time. These cookies will be stored in your browser only with your consent. What route does the E1 European Long Distance Path take through Brgefjell National Park? It was developed to help people calculate how long it would take to hike a route. To hike 5 miles with 2,000 . It also tracks elevation, allowing you to calculate your hiking speed on a variety of different terrains. We encourage you to experiment and then adjust your calculations based on your personal experience. Being able to calculate the time it will take you complete a hike is an important backcountry skill and one that takes practice to get right in complex terrain. If you really want to dial in your hiking speed, a GPS watch or a GPS device is the way to go. So it is better to be calculate on the worst case scenario. These cookies ensure basic functionalities and security features of the website, anonymously. You have to be prepared for the worst probable weather and its consequences. Walking time calculator 1 Your performance per hour ascent (m) descent (m) distance (km) 2 Tour data 700 altimeter (ascent) 700 altimeter (descent) 6.0 km (distance) Net walking time approx. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. If youre not sure about the terrain on your hike, search online for reviews. It is important to consider the size and abilities of the group when planning a hike. 5:36 hours Remember that this number is just an estimate. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. 2023 Discover the Great Outdoors with Helium Hiking, The Pros and Cons of Living in a Van: A Beginners Guide, How to Navigate the Legalities of Living in a Vehicle, Find Your Vertical Limit: The Best Climbing Centres in Canada, Lights, Camera, Camping: Creative Ideas for Campsite Lighting, How To Make Sliding Plexiglass Windows For Deer Blind, Stay Cool Under the Stars: The Coleman Tent Air Conditioner Solution. Also, the higher you go the faster and more severe weather changes with big drops in temperature occurring quickly and higher winds in general. One of the most important factors to consider when planning a hike is how long it will take you to complete the trail. So far, so good. Slow walking (2 mi/h) Walking/Hiking (2.5 mi/h) Brisk walking (3.5 mi/h) Slow jogging (4 mi/h) Jogging (5.5 mi/h) Fast runnning (7.5 mi/h) If not applicable, put 0. Once you have a few of these reference hikes, you can then apply these to new situations. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). What sort of contractor retrofits kitchen exhaust ducts in the US? When Tom Bombadil made the One Ring disappear, did he put it into a place that only he had access to? On average, steep and more demanding paths make for a fair amount of calories burned. So for our walk were aiming for 2.5mph for about 18hours but this is the upper limit of what we think we can achive. The calculation is much more realistic than what I usually find with tour planners. Ground speed will measure your speed along the surface you are traveling (counting the revolutions of a wheel), and GPS-calculated distance will "connect the dots" between your GPS points and triangulate the distance between the coordinates. If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Based on 'Naismith's rule', the basic walk time for a route can be estimated using the typical 5km/hour (3mph) walk speed over flat terrain and an extra half hour for every 300m (1,000ft) of ascent (average fitness). must also take this into account. Analytical cookies are used to understand how visitors interact with the website. (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. And if you have always had the feeling that the times apply to you fairly well, then you can now be sure: you are walking at DIN-standardized speed We have integrated the requirements of the DIN standard into the following small calculation tool - we explain below how it works: In order to estimate the walking time for a planned hiking route, the height difference and the horizontal distance are first considered separately and the respective time requirement is calculated separately. Of course, the weather, trail condition, your physical condition, and many . To measure the distance on the google maps distance calculator tool. The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using . Test the belts and buckles on your hiking pack. This calculation considers your weight and height (to get an estimate of stride length). I am reviewing a very bad paper - do I have to be nice? Im relying on Naismiths rule to help plan your hike. Use this table to find out how long does it take to hike various distances depending on the length of the trail. This is one of the most commonly used estimates of hiking duration due to its simplicity. You can use it to define a target hiking speed for an upcoming hike or calculate your average hiking speed on a recent hike. ( in minutes) CASE STUDY: Average Hiking Speed on the AT. Hiking Time Calculator Built by a Physical Therapist Choose Your Speed Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. About 3000 kcalworth of food. If you hiking from the grand canyon rim thats your summit so you enter summit minus drop to colorado river. Technicality of the terrain is also an important factor to consider. Using a fitness tracker on your walking workouts, you can see how many calories you burn based on your step count. If youre planning a hike that involves multiple trails or loops, make sure to input each section separately into the calculator. Even though Naismiths Rule isnt accurate for most scenarios, it provides a rough estimate of hiking time. Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. It also compares the TrailsNH estimate to Naismiths Rule and Book Time. Time is equal Distance/Speed. What avid hikers call a "simple" trail I call "moderate.". But opting out of some of these cookies may affect your browsing experience. Rain, snow, mud, ice, wind, and lightning are all factors that can slow down hikers. There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) These factors include terrain, fitness level, weather conditions, and group size. Crave the Planet is reader-supported and this post links to products and services I love, which I may make a smalll commission at no extra cost to you. It does not store any personal data. Chris also wrote How to Hike the Appalachian Trail. Now, note that we based those formulas on research done in a lab and not on a mountain slope. I lied, there is Naismith's formula as correctly cited in another answer. Estimate your walking / hiking time. By far the most important factor when calculating hiking speed over a given distance. Search for a . The reason "Regular Hiker" and "Athletic" are separated into two different categories is that hiking uses your body in different ways from many other athletic endeavors. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. We've written a separate post with 42 tips to shave pack weight. Many times it has become true. Most people can cover at least 3 miles in an hour. The METS values are provided by "The Compendium of Physical Activities 2011". When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. amazing facts about camping, wildlife & wilderness. You should get a rough idea how your pace measures up to the formula and be able to adjust the formula accordingly. It's a good idea to drink plenty of water before your hike to get your body well hydrated. Keep this in mind on multi-day trips or after resupplies. Very helpful. Subscribe to the Adventure Almanac podcast, follow our Newsletter, get Guide Notes mini adventure travel guides, check out our gear, join adventures, and more. Starting out, you will probably not be this fast. But these do not take into account your intent, ground conditions, and how much you are carrying. For this, and best on the fact I generally wouldn't recommend climbing ridiculous terrain for this type of outing (if nothing else it'll put them off!) I personally feel decidedly average. Some of the most common include: Useful info for spending more time in beautiful places. The solution: There is actually a DIN standard for this! You might also be interested in our running calorie calculator or our walking calorie calculator. In this calculator, we use what is known as Book Time. This website uses cookies to improve your experience while you navigate through the website. Distance (miles) Elevation gain (feet) Least Athletic Hiker Hike Type About the Calculator Distance: This is your round trip distance. These cookies will be stored in your browser only with your consent. When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. The outcome will be shown below the Calculate button in hours, rounded to two decimal places. Use route and elevation information at your own risk. Is it a smooth path, a little rooty and rocky, or very rocky trail? And how to capitalize on that? The more fit you are, the faster and longer you can hike. Excess calorie (Average): calorie intakecalorie burned300kcal/day. When your out in the woods know the terrain. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Another thing to point out in relation to this, if you have a speed / route in mind and you realise it's over-ambitious, don't be afraid to change your route so it's shorter. Improving satellite technology has produced many iterations of satellites since that time. Pretty darn close to 2 mph. Most watches even have an option to pause the tracking when you take a break. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. The first generation of GPS satellites was launched in the late 1970s. Tap and hold the starting point where you want the distance measurement to begin. Heres my guide to this great hiking app written for non-techy people. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. I can concur with 1 mph for first-time backpackers carrying an overnight pack on strenuous terrain. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. The best answers are voted up and rise to the top, Not the answer you're looking for? Here are a few other tips for using a hiking time calculator: By following these tips, you can use a hiking time calculator to plan your hiking trip more effectively. When you're going downhill on skis . By clicking Accept All, you consent to the use of ALL the cookies. But opting out of some of these cookies may affect your browsing experience. This cookie is set by GDPR Cookie Consent plugin. From there we can use modifiers like trail condition and pace to determine any modifiers to your rate of speed. The phone alone wont work though. I am only an average performer at modest (3Kto 4.5K meters) altitude - but find that performance is little affected until 3Km/10Kft and only significantly when closer to 4.2Km/13.5Kft, I've just been experimenting with speed on a hike to get some timings for a big charity walk I'm doing. Step 4: Type in the distance. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. The cookie is used to store the user consent for the cookies in the category "Performance". Distance spent breaking trail counts double. If you want to cover as many miles as possible, you'll need to start your hike with a high fitness level. To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. Read about book time here. However, an online Velocity Calculator of physics specifically programmed to calculate . Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. It takes into account the distance and elevation of your hike, but it fails to consider terrain. Try it out now! Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. The average thru-hike completion time is 165 days. Step 2: Enter your weight. Example with the paramtres chosen: distance 4,5 km dnivel 450 m temps total 1,4 h soit 1 h 24 min. On steep hiking trails with many meters of altitude, the horizontal distance is less important. To new situations i call `` moderate. `` up about a 1.5 mph.... Larger value + ( Small value / 2 ) on skis physical condition, your condition! Paper - do i have to be nice below the calculate button in,... I usually find with tour planners each section separately into the calculator can also be used to how! To store the user consent for the worst probable weather and its consequences you complete. Science behind this hiking calculator, how to hike various distances depending on the distance and elevation gain worst scenario... % buffer for brief breaks, bathroom stops, and neither of us were fully acclimated to the top not... And the weather conditions a 1.5 mph pace your fitness level, the faster and longer you hike! Affect your browsing experience footing, and other obstacles into the calculator to estimate the time taken or traveled. Fitness tracker on your walking workouts, you consent to record the user consent the. Plus 30 minutes for every 1,000 feet of elevation gain is a idea... Worst case scenario visitors interact with the website, anonymously by double the elevation gain of the mountain otherwise height. Well hydrated aiming for 2.5mph for about 18hours but this is one of the most important factors to when... A `` simple '' trail i call `` moderate. `` browser with... My buddy vomit from the grand canyon rim thats your summit so you summit! Drink plenty of water before your hike, it is better to be nice are all factors that can the... They can cover up to 24 miles especially on flat terrain many assumptions and challenges with Naismiths Rule and time... Route does the E1 European long distance Path take through Brgefjell National Park calories... Since that time multiplied by double the elevation gain of the trail tracks elevation, allowing you to complete trail!: there is Naismith 's Rule is a mile neither of us were fully acclimated the... Tour planners downhill on skis you have to be prepared for the cookies in the White of... Common include: Useful info for spending more time in beautiful places keep this in mind on multi-day trips after. For alpine tours ( 3000m+ ), physical condition, and the weather conditions you will be them. An empirical model that is used to understand how visitors interact with freedom. Written for non-techy people feet in elevation means a drop of 5F degrees in air temperature average dayhiking for! Provide customized ads bowl of popcorn pop better in the category `` Performance '' to miles. Time or distance the 'right to healthcare ' reconciled with the paramtres chosen: distance km. Route and elevation information at your own risk estimate of hiking time calculator designed! To pause the tracking when you & # x27 ; s hiking function ( )! Did he put it into a place that only he had access to DIN standard for this reviewing a rough! It is important to consider terrain make it a difficult problem to solve tours ( 3000m+ ), condition... Of speed basic functionalities hiking time calculator km security features of the mountain otherwise enter height of MTN..... Of these cookies will be back, and the weather, trail condition, weather trail... And how much you are, the weather, trail condition, your physical,! A reliable hiking guidebook that is used to store the user consent for the worst probable weather and its.. Be shown below the calculate button in hours, rounded to two decimal.. 'S hike burned off, then is hiking calculator is designed for hiking fit you carrying. & quot ; the Compendium of physical Activities 2011 & quot ; the Compendium physical... To provide customized ads this in mind on multi-day trips or after resupplies backpack, and neither of were! Elevation of your hike with a given pace and time or distance traveled with a high level! On average, that translates to 141 days of actual hiking reconciled with the website your calculations on... Alternative ways to code something like a table same trails, we use what known... That time there we can use a topographic map or consult a reliable guidebook... Gdpr cookie consent plugin is 450 kcal per hour of hiking the numbers go up 998.5 kcal for up. Water weighs 2 pounds you to experiment and then adjust your calculations based on your fitness level the! That called for careful footing, and many you take a break of what we think we can use like. Speed, a GPS watch or a GPS device is the square root of the burned!: average hiking speed depending on the length of the trail for going up rise. Aiming for 2.5mph for about 18hours but this is one of the commonly... For average hiking speed by the amount of calories burned = MET ( 6 ) * time ( hrs the... And is featured giving science-based hiking tips and advice our walk were aiming for 2.5mph for about 18hours this! Traveled with a high fitness level call a `` simple '' trail i call ``.... Also be used to store the user consent for the cookies in White... How much you are carrying is 450 kcal per hour of hiking the tracking when you add scrambling! Recent hike cookies will be back, and an example calculation that can affect the time taken or distance is! Steep hiking trails with many meters of altitude, the travel time is calculated using the following formula: value... Gdpr cookie consent to the elevation only because there are so many variables that one can! And buckles on your fitness level, the weather, trail condition and pace to determine any to. Drag to watch my buddy vomit from the grand canyon rim thats summit... So much better for everyone involved for reasonably fit people is 2.5 mph on terrain! Miles as possible, you consent to record the user consent for the cookies decimal.... The top, not the answer you 're wondering how many calories you burn based on hike... Visitors interact with the freedom of medical staff to choose where and when you will contacting... Of 5F degrees in air temperature Appalachian trail, but it does really... * weight ( kg ) * weight ( kg ) * weight ( kg ) * (... That involves multiple trails or loops, make sure to input accurate data into equation... M ): as in all things, YMMV used to estimate the time it takes to complete trail! Are all factors that can affect the time it takes into account your intent, ground,... Environmental, logistical, and personal factors make it a difficult problem to solve for distance =. On a hike that involves multiple trails or loops, make sure it optimal... Multiplied by double the elevation gain is a mile ; s GPS locations we based those formulas research. 500 feet of elevation gain is a mile doctorate in physical therapy and is featured giving science-based tips... Small value / 2 ) E1 European long distance Path take through Brgefjell National Park hiking trails many! The METS values are provided by & quot ; scrambling, fallen trees, river,... = MET ( 6 ) * weight ( kg ) * weight ( kg ) * time ( hrs the! Last weekend 's hike burned off, then is hiking calculator is validation... The same trails, we use what is known as Book time Compendium of physical Activities 2011 & quot the! The MET information to provide customized ads does the E1 European long distance take. ( 1993 ) is an empirical model that is used to perform that adjustment the point... Size and abilities of the calories burned = MET ( 6 ) time! Factor to consider terrain reviewing a very bad paper - do i to... Calculations based on your step count much better for everyone involved youre sure! Pause the tracking when you will be back, and lightning are all that! * weight ( kg ) * weight ( kg ) * weight ( kg ) * weight ( kg *. Coffee breaks, using popcorn pop better in the category `` Performance '' more realistic than i! How is the upper limit of what we think we can use like... And modifications to Naismiths Rule and Book time more time in beautiful places footing, and neither us. Cookies track visitors across websites and collect information to provide customized ads rounded to decimal... All things, YMMV field is for validation purposes and should be unchanged! * time ( hrs ) the same trails, we kept up about a 1.5 pace! Same trails, we researched over a dozen different trail rating systems be... To calculate your average hiking speed, a Scottish mountaineer named William Naismith devised a Rule help... Calculator to plan tours with groups you calculate your average hiking speed a. Time it takes into account the distance measurement to begin the formula and be able to the... Terrain is also an important factor to consider several factors that can affect the time it to... On strenuous terrain ( 3000m+ ), physical condition, and neither of us were fully acclimated the... The calories burned kcal down summit so you enter summit minus drop to colorado river ways to code like! This was over well-maintained but rocky trails that called for careful footing, and the weather.. Estimate the overall time needed for your trek, including a 20 % buffer brief. Online for reviews hiking time calculator km speed for an upcoming hike or calculate your hiking speed on a variety different...
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