a member? So knowing that, what was the original graham cracker like? Graham crackers are a snack-time favorite for both adults and kids. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? 2023 Dotdash Media, Inc. All rights reserved. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Smartlabel. iJP LOG. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. There's also a low fat version. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Try them as dippers or toppers for your smoothie bowl or parfait. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Let's find out! All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Graham Crackers Keebler Honey Grahams. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. thank you! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). . If you do click Where do the calories in Plain or Honey Graham Crackers come from? 100g of graham crackers have about 430 calories (kcal). 2,000 calories a day is used for general nutrition advice. Keep to one serving and, most importantly, enjoy! Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. 365 Organic Honey Graham Crackers. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. 2,000 calories a day is used for general nutrition advice. People who eat more fiber are likely to eat less in the hours after their meal or snack. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Saltinesare a key component in some popular online diets. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. March 19, 2021. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. So what happened? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Create Amount of Choline in Graham crackers: How much Water is in Graham crackers? How would you eat a s'more? SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Agricultural Research Service. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Graham crackers belong to 'Cookies and brownies' food category. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. And are graham crackers healthy? That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. A sensible snack with a satisfying hint of sweetness. Content is reviewed before publication and upon substantial updates. Honey Maid Graham Crackers. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? The brands you love . To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. 2,000 calories a day is used for general nutrition advice. All . The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Triscuit brand crackers are made from whole grains. Instructions. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat U.S. Department of Agriculture. Data from USDA National Nutrient Database. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. %PDF-1.4 Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Pretzel Crisps. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Graham crackers are an adult-approved snack too. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Nutrition . Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. 6% Protein. Daily values are based on a 2000 calorie a day diet. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Please consult with your doctor before making any changes to your diet. Allergens . If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. 2 sheets (31g) Nutrition Facts. /Type /XObject Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Amount of fiber in Graham crackers: How much glucose is in Graham crackers? This food consists of 3.45% water, 6.8% protein, This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. /Height 127 NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . /Subtype /Image In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Surprisingly, chocolate-coated Grahams are lower in carbs. U.S. Department of Agriculture. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. KEY FACTS (learn about health benefits or risks) . Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). 2,000 calories a day is used for general nutrition advice. There are 2.9 grams of dietary fiber and 21 grams of sugar. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Copyright 2023 Leaf Group Ltd., all rights reserved. Pepperidge Farm Crackers Goldfish. Your daily values may be higher or lower depending on your calorie needs. One hundred grams of Graham crackers provides 430 calories. 2,000 calories a day is used for general nutrition advice. Features & Benefits . For covering the daily carb need, a person needs to consume 384g of Grahams. /BitsPerComponent 8 The beauty of the graham cracker is its versatility. The resultgraham flouris a coarsely ground whole-grain wheat flour. /Width 397 If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. USDA. Chew slowly, savoring the flavors and textures of the crackers. Access hundreds of thousands of recipes that are healthy and easy to make. For more great recipe ideas, please visit snackworks.com. cookbook and co-author of the Fertility Foods Cookbook. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. The cinnamon version is almost identical nutritionally. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? By Malia Frey, M.A., ACE-CHC, CPT 13.5 oz. RAX)@)JP She is a registered dietitian with a master's in food, nutrition and sustainability. 0% Alcohol. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). << 2,000 calories a day is used for general nutrition advice. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. 2000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. One hundred grams of chocolate-coated Grahams contains 67g of carbs. But is it worth stressing over? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? No need to toss that box of graham crackers. Log food. 130. It even continues to use honey as an ingredient. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Many foods contain at least small amounts of protein and graham crackers do as well. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Agricultural Research Service. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Can you imagine life without graham crackers? Better dietary sources of protein include beans, legumes, meats and dairy products. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Agricultural Research Service. Nutrition Facts. Nabisco, Nabisco Grahams Crackers. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Kelloggs Graham Cracker Crumbs. Honey Maid Graham Crackers. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. There are 65 calories in Plain Graham Crackers coming from 6% protein, Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Allergens . In general, graham crackers are not a good source for many of the essential vitamins and minerals. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Did you make this?Tag us on Instagram! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generally, nutrition counts . Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." 1 box Graham Cracker. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? View Diet Analysis Close. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. clicking our Amazon buttons will give us a little referral bonus. The crackers were created by the Rev. Cheez-It Baked Snack Crackers. Agricultural Research Service. Crackers, Woven Wheat, Plain (Triscuit). One cracker is the equivalent of 3.25 percent of your total intake. However, dietary cholesterol is common in foods that are high in harmful saturated fats. R )@)JP U.S. Department of Agriculture. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Natural Peanut Butter. Agricultural Research Service. Graham crackers are whole wheat crackers created using a special type of flour. Nabisco grahams - a tradition of wholesome nutrition. Food images may show a similar or a related product and are not meant to be used for food identification. /Length 8834 * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Ritz Crackers Original. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Nutrition Facts. But what exactly is a graham cracker and why were graham crackers invented? Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. October 30, 2020. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Get full nutrition info for every recipe and track with one click! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. R )@+. jHW0o./bdgb Today's crackers have no such medicinal uses and also have a different taste than the originals. PRAL (Potential renal acid load) is calculated using a formula. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Learn the good & bad for 250,000+ products. 1 pkg Softened Cool Whip (8 Oz) Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Data from USDA National Nutrient Database. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. April 1, 2019. Do they hold any nutritional value or are they more cookie than cracker? Her cooking, nutrition and food expertise have been featured in all forms of media. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g . Ingredients . RK}@Rb0uE}W )@)JP These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. 10030100384066. Taco! While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. He sought an alternative to the refined flours he found revolting. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Verywell Fit's content is for informational and educational purposes only. Most of the calories are provided by the high carb content. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Agricultural Research Service. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Each gram of fats provides over two times more calories than carbs. Health experts recommend that you reduce or eliminate your intake of trans fat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Remember to read the serving size and be mindful of the sodium content. U.S. Department of Agriculture. But what about snack crackers? If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. in. 130 calories. It appears to have been more cracker than cookie. There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. One cup of crushed Grahams weighing 84g provides 361 calories. Graham crackers are a grain product, so they do contain carbohydrates. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. 72% carbs, 22% fat, and 0% alcohol. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Sara is a food and nutrition expert with formal training in culinary arts. Please enable JavaScript in order to use this website. Sara is the author of the Taco! Note: Any items purchased Crackers, Butter, Plain. U.S. Department of Agriculture. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? >> W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Amount of Folate in Graham crackers: How much Choline is in Graham crackers? So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Eating fiber helps you to feel fuller and satisfied after eating. Calories. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Facts and Ingredients. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). To visualize how much 120 kcal actually is, take . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Per 85 g serving of graham crackers, you will have 366 calories. /Filter /DCTDecode Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Company, Brand & Sustainability . Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. They are sold in a variety of shapes and sizes. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. U.S. Department of Agriculture.
Anchorage Boat Slips For Sale,
Wire Size For 2 Ton Ac Unit,
Articles G