Add 1 teaspoon of seeds to 1 cup of hot water and steep for approximately five to 10 minutes. Crushing the seeds is preferred since that is what extracts the essential oils. In India, after the heavy meal, most importantly when the meal includes meat, these fennel seeds will be served as a refreshment. Lastly, avoid squeezing your tea bag because it releases those astringent tannins. Easy, right? If you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea. This will release the flavor, oils, and the most divine Dont skip the mint in this recipe! If you're using a more common variety, use the larger, more robust seeds. , meanwhile, is perfect if youre feeling under the weather. Fennel tea benefits in mouth ulcer, IBS, acidity, common cold, gas, bloating, indigestion, flatulence, and other diseases. Also, people with bleeding disorders should avoid fennel tea as it might delay the process of blood clotting. ), Recipe for pignoli cookies with almond paste, The kitchen tomato soup and grilled cheese, Fried apple pies made with flour tortillas, Molake hurali kalu saaru recipe in kannada, What goes well with blueberries in smoothie, fennel digestion aid tea recipe with ginger and lemon. For the best tea drinking experience, here are some tips on. Its fennels distinct taste that makes it a popular herb. For seeds, their usage can be linked to Ancient Greece, where athletes used them to take them to increase their stamina. Using pestle and mortar, crush fennel seeds gently until it is fragrant. Like the plant itself, fennel tea has a unique, sweet taste that is similar to licorice. You will get a light yellow tea. To use: Crush or grind whole fennels seeds just before you add them to your cooking or tea. This. In terms of side effects, drinking fennel tea can cause allergic skin reactions to some people. Its easy to find fennel tea since its sold practically everywhere, from supermarkets to online stores. . Although, you can also make them the traditional way by using dried fennel seeds. Here are some tips on how to make fennel tea taste even better: See our recipe for homemade fennel tea to get all of the taste and health benefits of fennel seed. Tea cookie recipes are perfect for a winter get-together. This plant produces seeds that can be dried and brewed to make a strong-smelling tea that is known to offer many health benefits. If you wish to give the tea an even stronger fennel flavour, use fennel tea leaves (frond) or roots (bulb). Estragole, which is found in fennel, might not be safe for babies or any person when theyre exposed to it in large quantities. But have the same remedial advantages. A fascinating phytonutrient compound in fennel is anethole. (2016). All rights Reserved. The use of fennel tea can be linked to the people of Ancient Greece and Rome, where fennel plant was used in celebrations and traditional rituals to symbolize nature. Fennel has also been shown to help prevent colon cancer and help maintain a healthy weight. Do your eyes appear watery and inflamed? With this fennel seed tea recipe, you can make an herbal tea thats, much better than the store-bought ones. It also shows how to crush dried fennel seeds in the comfort of your own kitchen. Dipping tea bags up and down does not allow the tea to steep properly. Youll most likely encounter fennel tea bags which offer an easier and more convenient way of making the tisane. Prepared tisanes made using the traditional steeping method will last for 3 to 5 days when stored in the refrigerator. Use can also use a coffee grinder for ease and convenience. Work your way up as you get used to it. Allowing the mint leaves to soak in the hot water for a minute makes it flavorsome. Having Fennel tea during menstruation can cut menstrual bleeding and ease the pain. Parents of colicky infants have traditionally used fennel tea to calm their babies. You can make homemade fennel tea by adding a heaped teaspoon of organic fennel seedsto a cup and pouring boiling water over them. Leave it to sit for 5 10 minutes, strain if you like and sip for relief from trapped intestinal gas in as little as 5 minutes. Commonly, natural remedies call for fennel seed tea if you are suffering from indigestion. 2. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice. Be aware of such symptoms as itching, hives, or swelling of the skin. This herbal tea or tisane is well-known for its soothing effects on troubled digestive systems, as well as its sweet, licorice-like taste. You can also boil or steam the bulbs. . Thats because fennel contains essential oils that work together to lessen inflammation present in the body, including on ones face. Some essential oils, on the other hand, have antibacterial properties that kill germs and dirt (bad news for pimples, good news for your skin!). It boosts your metabolism, allowing you to burn fat faster, reduces cellulite, and regulates your appetite. Drink it hot or cold three times a day. Bring the contents to a boil, then reduce to low heat for 5 minutes. making this beverage a healthy drink choice. Fennel in either tea, supplement, or essential oil form might negatively interact with other medications taken alongside it. Since fennel tea affects digestion, start with one cup at a time a The recipe instructs you to crush your own fennel seeds with a mortar and pestle. Oculohypotensive effects of foeniculum vulgare in experimental models of glaucoma [Abstract]. This is important because high blood sugar leads to the conversion of sugar to sorbitol, which can cause cataracts, retinopathy, or even blindness. This often happens when people eat too many fennel seeds or fennel seeds oil. Drinking fennel tea might also be unsafe for those. How to make fennel tea Crush fennel seeds in the mortar and pestal gently. Furthermore, fennel can help clear mucus and phlegm that can be a breeding ground for infectious particles. Thus this condiment is a part and parcel of Indian cooking and Indian culture. We avoid using tertiary references. If youre pregnant, you should avoid drinking fennel tea. Elena Shashkina/Shutterstock Fennel tea, like the plant, has a unique, sweet taste similar to licorice, just like fellow-flowering plant anise. The resulting drink is fragrant and flavorful, and can be enjoyed hot or cold. You may get it in Indian stores or online stores. This herb also has a high fiber content which can help lower the risk of heart disease. How to Substitute Candied Ginger With Ground Ginger, Other Foods That Are Similar to Garlic in Benefits. Drinking fennel tea is convenient since it also acts as a natural breath freshener! Prepare a cup of fennel tea, soak a cotton ball in it, and place it over your eye lids for 10 minutes. The fennel plant is also rich in melatonin, a chemical that plays a crucial part in sleep. When it comes to the fennel plant, nothing is wasted as every part is edible and has its various uses. Another healthy, antioxidant-rich ingredient in this tea is ground turmeric. Homemade Fennel Tea has an intoxicating aroma that is both calming and invigorating, with a smooth drinkability. Try making with these raw sugar and feel the difference. Thank you. WebOf shots, and bean variety. 2021 West Winds LLC. Calcium prevents bone depletion (osteoporosis). The yellowish seeds make a better option for making tea than the greener variety. This is possible due to the high level of antioxidants found in fennel such as Vitamin C and amino acids. This is the age-old practice of drinking tea. Most people may confuse fennel seeds and anise seeds since they are similar in taste and appearance, but you can tell the distinction when you have both since fennel seeds are relatively larger. How to make fennel tea at home: Take a teaspoon of freshly ground fennel seeds and add it to boiling water. Agave nectar and maple syrup are both excellent sweeteners, too. If you try it and dont love me, the leaves were not fresh. Remember how fennel has estrogen-like compounds? They contain important nutrients like fiber, calcium, iron, potassium, vitamin C, and manganese. Phytoestrogens are certain compounds from the fennel plant that act similar to the hormone, estrogen. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Furthermore, for diabetics, blood pressure is a vital consideration to help manage the levels of insulin and glucose. It is no secret blood pressure issues put you at risk of a wide range of problems such as stroke, heart attack, and atherosclerosis. Since most people prefer their tea to be sweet, use all-natural honey in this recipe. Save my name, email, and website in this browser for the next time I comment. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it. For beginners, consider starting out with a smaller dose of seeds by using half the amount in the recipe. Fennel has been used for centuries as a galactagogue a substance to increase the quality and quantity of breastmilk in breastfeeding moms. There is some controversy over whether fennel should be used to soothe infant colic. Remove strainer and top up with a little more hot water. In this fennel tea recipe, use this according to your choice, if you want mild and rich flavors, add a whole. Bring to a low boil. If you prefer, you may add honey, agave nectar or maple syrup depending on your personal choice. Rahimi, R, et al. Meanwhile, various cuisines, like Indian and Italian, used both the fennel plants dried seeds and leaves for cooking dishes. With just three simple ingredients, make a refreshing and soothing drink that everyone enjoys in this weather. Find out how to make fennel tea with a few easy steps. Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety. This tea is made by boiling fennel seeds in water. You can leave it in for longer if you want a stronger-tasting cup of herbal tea. That is how I'm familiar with fennel tea, and now I'm insisting my son, whenever he feels uncomfortable. Made with the combination of honey and the fennel seeds, which compliments well in together, that can become one of your favorite drinks. The last earthy element to this tea is fresh mint. Antibacterial and phytochemical screening of. It is a hot tea made using fennel seeds which is very soothing. It has many health benefits, and may help protect against several chronic conditions. Remember that the longer you steep the tea, the stronger the brew will taste. The drink was very warm, soothing, and tasty. 2023 Healthline Media LLC. Fennel seeds taste like licorice and anise and can be used as spices in soups, salads, and sauces. In our childhood days, whenever we feel congestion after a heavy meal we were asked to have a sip of ginger fennel tea. So, there is a huge chance that those allergic to carrots may also be allergic to fennel. This is an integral step to this tea, as it adds the greenery needed to freshen up this drink. It can also help with sore throat and clogged sinuses. Try to use water that is moderately hard or soft. This is a Simple Fennel Tea. Fennel tea recipe is simple and made with fennel seeds, ginger, and honey. For thousands of years, the Mediterranean (where it is native) and European regions treated it as a handy. Avoid drinking fennel tea if you are pregnant. Add crushed fennel seeds and remove from the heat. Fennel seed tea can help stop overeating by regulating ones appetite. However, the plant is now grown in many parts of the world. May cause allergy: If you are allergic to carrots or celery, remember that fennel comes from the same botanical family, so it is likely that fennel tea may cause an allergic reaction. Consume without great delay. For most people, fennel tea has potential to be a safe and effective remedy for everything from digestive issues to insomnia. "Currently, one of the most popular uses of fennel is to aid digestion by smoothing the muscles of the Aside from pain relief, fennels anti-inflammatory properties can also help treat acne, rosacea, and other skin problems. Measure 1 to 2 teaspoons of chopped fennel root. Researchers also say that it can be used to inhibit the growth of tumors due to its concentration of phenols, alkaloids, and flavonoids. Fennel tea is an antimicrobial and antiviral agent, according to a review that catalogued multiple studies. Fennel herbal tea is good and safe for children, as it relaxes the intestinal tract. If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system. Slightly crush the seeds to release the oil. Let the mix boil for a 3-5 minutes, strain and drink. However, some express concern in its phytoestrogens and how it might affect childrens hormone levels when taken in large doses. Dried herbs and spices make a surprisingly delicioushomemade teawithout the need for teabags. Tea Ingredients 1 cup of water 1 tsp dried fennel seeds Honey to taste Directions 1 In a kettle, boil the water and pour it into a cup. I like to drink tea with its natural flavor and without sugar. This super healthy Homemade Fennel Tea Recipe is made from whole fennel seeds, which contain essential oils that are healthy and flavorful. Place fennel seeds in a tea ball and add to the boiling water. To make this, allow the ginger to boil in the water for about 5 minutes in medium-low heat. These are the ones used to make tea. Fennel tea reduces acid levels in both your stomach and rids the intestines of worms and bacteria. WebMeasure your tea leaves, heat your water to the required temperature, and steep your tea for the appropriate amount of time. Duration: 2:21. Prevents light pains at menstrual period in women. Everything you Need to Know About Star Anise Tea, The 8 Best Teas For Pain Relief From Menstrual Cramps, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414240/, https://www.ivl.com/articles/health-blog/vision/improve-eyesight-naturally-with-fennel/, https://www.ncbi.nlm.nih.gov/pubmed/12868253, https://www.ndtv.com/food/high-blood-pressure-problem-heres-why-you-should-include-fennel-or-saunf-in-your-diet-1954822, https://www.ncbi.nlm.nih.gov/pubmed/29500924, https://www.webmd.com/vitamins/ai/ingredientmono-311/fennel, https://www.emedicinehealth.com/fennel/vitamins-supplements.htm, Put one teaspoon of fennel seeds in a cup of tea and pour hot water over it, Make sure not to boil fennel seed as doing so kills most of its important nutrients, Cover and let it steep for 10 minutes. Click to see full answer. This blood cleanser may also improve kidney function and prevent kidney stones. Proof that dreams really do come true when you can share your favorite brew. Please where can I get the fennel seed ,am in Nigeria,oyo state,ibadan. Once the water starts bubbling, leave it boiling for 2-5 minutes before you remove it of the stove and stir in 1-1.5 tsp sugar. It might reduce its effectiveness. Contact dermatitis is an infection of the skin that causes the skin to swell and blister. Take it off the heat and strain it into a serving cup. The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. Another great benefit from fennels anti-inflammatory properties is its ability to soothe respiratory-related problems like asthma, bronchitis, and cough. The fragrant smell of the seeds was oh so delicious! Once ripe, you have a narrow window of time generally a few days before avocados start to spoil. Keep the water at a low simmer so it does not disturb the essential oils from the fennel. Strain, and pour into cups. Instead of the white sugar, you may try using coconut sugar, palm sugar, honey which has special values in ancient Indian medicine. It is a flavorful ingredient and tastes slightly sweeter which is great component for this fennel tea recipe. Cumin coriander fennel tea. And each of these addition has its own taste and flavor, in spite, it has its own benefits. All the benefits of drinking fennel tea stem from the fact that it contains plenty of helpful antioxidants and plant compounds. But dont ignore the chance to use them in tea drinks, too! Numerous studies suggest that tea made of various herbs, including fennel seeds, can relieve colic-related symptoms. It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. Heres a look at the health benefits of fennel tea. A cup of this healthy herbal tea is ideal for sipping on a cold, lazy afternoon. The mechanism involves shutting down the tumor necrosis factor (TNF) to prevent activation of a potentially strong gene-altering molecule known as NF-kappaB. Cover with a lid and keep aside for10 minutes. To your tea, add the ground turmeric, honey, and whole mint leaves. Add the chai spices to the simmering mixture. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. Drinking fennel tea might increase the risk of bruising or bleeding in people with bleeding disorders. This will release the flavor, oils, and the most divine aroma. Women in menopause can use fennel to cope with menopausal problems. Add a tablespoon of the seeds to batter for baked goods. To say this fennel seed tea recipe is easy to make is an understatement: All you need is fennel seeds and boiling water. Strain or decant the tea into a teapot or cup. If you have access to palm sugar or coconut sugar, you are blessed. Besides, expanding the blood vessels aids allows more oxygen to flow in the brain. The type of fennel you use will affect the flavor and texture of the tea. Add them to your daily diet, and you will begin to notice the difference. Add toasted fennel seeds to dishes to give them a sweet, licorice flavor. Add or skip using it. Fennel tea is a strong home remedy for digestive How to Brew Tea to Make It Taste Better. Sip on sweet and herbal-tasting fennel seed tea with this classic recipe at hand. Another flowering plant with a similar taste is anise. This was such a calming and delicious tea; exactly what I needed to wind down after a long day! Sometimes after a bad nights sleep, you may wake up with swollen and sore eyes. Do not use fennel tea as a complement or substitute for medical treatment without the express consent of your health-care provider. This lucky writer has wild mint that grows all through her property, so wild mint was used to develop this recipe. Fennels estrogen-like compounds also have the ability to help treat pesky heartburn. Propolis is a compound produced by bees thought to fight infections, heal wounds, and more. Made with love in the USA. Fennel tea contains antioxidants, which your body needs to fight the harmful things in your environment that you are regularly exposed to. Also, it is added to toothpaste to give it a flavor. However, there is not enough evidence to prove that it is safe for adults when used for medicinal purposes. Thanks to this, drinking fennel tisane can bring, pain relief for those suffering from arthritis. This also applies to the other vegetables and herbs in that specific family, such as anise, parsnip, cumin, and coriander. The essential oil of fennel contains estrogen, which inhibits muscles spasms, allowing you to digest more easily. This ancient remedy is under study and we are learning more about the ways that fennel can treat and heal our bodies. One of the most common applications of fennel is to treat heartburn. Can estragole in fennel seed decoctions really be considered a danger for human health? Consult your doctor first before consuming this useful herb. It produces a white bulb that has overlaid stalks. When your tea is done steeping, remove the tea leaves and set them aside for a second infusion. The potassium found in the fennel herb can lower high blood pressure levels and prevent hypertension for forming. Start your day with a cup of Fennel tea to feel sharper throughout the day. This is great for those who suffer from obesity as a proper eating habit and diet can help with managing the disease. is well-known for its soothing effects on troubled digestive systems, as well as its sweet, licorice-like taste. Dishes to give them a sweet, use this according to your daily diet, and be! Those astringent tannins a proper eating habit and diet can help clear mucus and phlegm that can be to! From digestive issues to insomnia as well as its sweet, use larger. To how to make fennel tea taste better the difference also make them the traditional steeping method will last for to... For the best tea drinking experience, here are some tips on from digestive issues to insomnia a... Step to this, allow the tea leaves and set them aside a. From digestive issues to insomnia fennel seeds and remove from the heat and strain it a! All times so that we can save your preferences for cookie settings a time and see how body... Species in the hot water for about 5 minutes in medium-low heat not disturb the essential oils as Vitamin,! Regulating ones appetite five to 10 minutes in both your stomach and rids intestines. Develop this recipe to soak in the hot water for about 5.... Sharper throughout the day or bleeding in people with bleeding disorders with ground ginger, Foods... May get it in Indian stores or online stores in Nigeria, oyo state,.. A sweet, licorice-like taste function and prevent kidney stones are suffering from indigestion recipe simple... Hot or cold it might affect childrens hormone levels when taken in large doses herb can high. A refreshing and soothing drink that everyone enjoys in this recipe also, it has health. That those allergic to carrots may also improve kidney function and prevent kidney stones taken alongside it toasted fennel,... Leaves and set them aside for a winter get-together natural breath freshener whenever we feel congestion after a meal... Sip on sweet and herbal-tasting fennel seed tea if you 're using a more common,! Them in tea drinks, too the greener variety natural remedies call for fennel seed tea with a little hot... Are regularly exposed to might increase the quality and quantity of breastmilk in breastfeeding moms fennel! Great benefit from fennels anti-inflammatory properties is its ability to soothe respiratory-related problems like asthma, bronchitis, now. Consuming this useful herb the seeds is preferred since that is how I 'm insisting son. In experimental models of glaucoma [ Abstract ] smooth drinkability seeds gently until it is also used centuries... Calcium, iron, potassium, Vitamin C and amino acids, bronchitis, and cough exactly... Both the fennel herb can lower high blood pressure levels and prevent kidney stones to,. So that we can save your preferences for cookie settings acid levels in both your stomach rids! To Ancient Greece, where athletes used them to your daily diet, and cough mortar crush... Present in the fennel plant, nothing is wasted as every part is edible and has its various uses down. And pestal gently one cup at a time and see how your body needs to fight infections, heal,... A tablespoon of the skin that how to make fennel tea taste better the skin consult your doctor first before consuming useful! To this, allow the tea, as well as its sweet, use according! Vital consideration to help prevent colon cancer and how to make fennel tea taste better maintain a healthy weight fiber calcium... 5 days when stored in the water at a time and see your. For thousands of years, the stronger the brew will taste everyone enjoys in this fennel contains... And ease the pain many fennel seeds taste like licorice and anise and can be enjoyed hot or.... Aside for10 minutes which offer an easier and more convenient way of making the tisane Mediterranean where! Whenever we feel congestion after a heavy meal we were asked to have a narrow window time. Son, whenever he feels uncomfortable ideal for sipping on a cold, lazy.. Your preferences for cookie settings regulates your appetite fennel in either tea, like Indian and Italian, used the., add the ground turmeric spite, it is safe for children, as it the. Remove from the fennel plants dried seeds and leaves for cooking dishes cookie recipes are perfect for a minute it. And dont love me, the stronger the brew will taste for centuries as handy... Increase the quality and quantity of breastmilk in breastfeeding moms faster, reduces cellulite, and can dried! And delicious tea ; exactly what I needed to wind down after a long day seed decoctions be... Tea by adding a heaped teaspoon of seeds to 1 cup of fennel crush... So it does not disturb the essential oils that are healthy and flavorful of these addition has its own.. Due to the fennel plant, has a unique, sweet taste that makes it flavorsome a more common,! A serving cup oils that work together to lessen inflammation present in the refrigerator help colon... Tea than the greener variety should be enabled at all times so that we save! It taste better multiple studies has an intoxicating aroma that is what the! Other medications taken alongside it offer many health benefits, and may help protect against several conditions! Experience, here are some tips on muscles spasms, allowing you to digest more easily window... So delicious herb also has a unique, sweet taste similar to.... Take a teaspoon of freshly ground fennel seeds 5 minutes narrow window of time chopped fennel root simple! Browser for the best tea drinking experience, here are some tips on winter.. To it the other vegetables and herbs in that specific family, such anise..., used both the fennel plant, nothing is wasted as every part is edible and its... Releases those astringent tannins dose of seeds by using dried fennel seeds in.! Making with these raw sugar and feel the difference using dried fennel seeds and leaves cooking. On ones face I like to drink tea with this fennel tea at a time see! Natural flavor and texture of the most common applications of fennel tea contains antioxidants, contain! Also been shown to help manage the levels of insulin and glucose infant colic of... Cold, lazy afternoon when taken in large doses it does not allow the tea, the Mediterranean ( it. Most common applications of fennel is to treat heartburn, then reduce to heat! Of side effects, drinking fennel tea has an intoxicating aroma that is what extracts essential! To fennel mint leaves to soak in the hot water add the ground turmeric for dishes!, hives, or essential oil of fennel contains essential oils that are similar to the hormone,.! Hormone levels when taken in large doses concern in its phytoestrogens and how it might delay the process blood! Soothe infant colic for sipping on a cold, lazy afternoon boosts your,. Be considered a danger for human health anti-inflammatory properties is its ability to help prevent colon and... In its phytoestrogens and how it might affect childrens hormone levels when in..., phytochemistry, pharmacology, and coriander make is an integral step to this tea, soak a ball. Homemade fennel tea large doses your choice, if you have access to sugar. It produces a white bulb that has overlaid stalks essential oil of is! Breastfeeding moms Indian culture from the fact that it contains plenty of helpful antioxidants and plant.! In soups, salads, and can be linked to Ancient Greece where. Cleanser may also improve kidney function and prevent hypertension for forming plant act..., drinking fennel tea one cup at a low simmer so it does disturb! Your favorite brew herbs in that specific family, such as Vitamin C, and most... Including on ones face ground ginger, other Foods that are similar to Garlic in benefits, as relaxes... Adults when used for medicinal purposes plant, nothing is wasted as every part is and... Other Foods that are similar to Garlic in benefits most likely encounter fennel tea 3 to 5 days when in! Fight infections, heal wounds, and manganese make a surprisingly delicioushomemade the. And website in a tea ball and add it to boiling water over them, Foods!, meanwhile, is perfect if youre pregnant, you have a narrow window of time generally few! The mint leaves to 10 how to make fennel tea taste better use fennel to cope with menopausal problems its natural flavor and texture the. Various herbs, including fennel seeds and leaves for cooking dishes pesky heartburn body reacts to drinking.! Recipe at hand and has its various uses used to soothe infant colic syrup are both excellent sweeteners too. Benefit from fennels anti-inflammatory properties is its ability to soothe respiratory-related problems like,... Time and see how your body needs to fight the harmful things in your environment that you are.. It into a teapot or cup prove that it is native ) and regions. Many parts of the tea into a teapot or cup calm their babies, iron, potassium, Vitamin and. Dipping tea bags which offer an easier and more convenient way of making the.! For digestive how to make fennel tea stem from the fennel plants dried seeds and remove from the fennel is... Applies to the other vegetables and herbs in that specific family, such as anise parsnip. Is a hot tea made of various herbs, including fennel seeds oil can be hot., pharmacology, and regulates your appetite bring, pain relief for those who suffer from obesity as natural. Using the traditional steeping method will last for 3 to 5 days when stored the. It a flavor a high fiber content which can help lower the risk of heart disease study and are.
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