Then leave in a draft-free place such as an off oven or microwave to rise for 40 minutes. Avoid adding more flour than what is intended in the recipe. The amount of water you use to make this dough is slightly more than one cup. The opening date is the first of July. Pour 1/2 cup of warm water into the well, then mix it with your hands until it forms a dough ball. This lavash bread recipe is easy, reliable and made with simple ingredients. Calorie Goal 1712 Cal. Mix active dry yeast, water, and sugar in it. Grab one of the dough balls and cover the rest with the towel. Traditionally, lavash is cooked against the hot walls of a clay oven. The golden crispy layer makes your mouth water, and the soft texture inside it surprises you. Place it on the pan and cook for about 45 to 60 seconds until bubbles start to appear. Daily Goals How does this food fit into your daily goals? Generously flour your surface and rolling pin. Track macros, calories, and more with MyFitnessPal. Cook lavash in a pan Heat a large nonstick pan over medium heat. Place flour and salt in a bowl and mix well. Persiangood team is here to show the people all around the world the magic in taste and flavour of Persian cuisine. However, the shape is totally different. However, if it dries a bit, sprinkle with just a few drops of water and then microwave for 10 seconds. This bread is the major one made across the country and usually sold out the most. The perfect persian rice pudding recipe with a picture and simple step-by-step instructions. Let the dough rise at room temperature in a warm place for one hour until it doubles in size. Finely you have to roll out the dough thinly on a tray and bake it for 4-5 minutes. 27g. Repeat with the remaining dough. Naan Lavashs place of origin is Armenia and Iran. It is a massive clay pot with a tall round wall, and we turn it on with charcoal or wood. This would take between 8 to 10 minutes. Step 2: Add the filling. Barbari bread shows its perfection when you are eating it while it is still fresh and warm. Persian Lavash Bread Recipe contains high amounts of vitamin C, which has cholesterol-lowering properties. Sangak is the best bread ever! However, Persian cuisine offers you different types of bread as dessert as well. It is so much easier to make 16 balls per batch. Make sure your yeast is "instant" and doesn't need extra time to activate. You consume the Naan with breakfast, lunch, and dinner meals. It's popular in countries such as Armenia, Iran, Azerbaijan and Turkey. Please do not use my images or recipes without prior permission. The small size of the cookie makes it suitable for snack times at work or school. The perfect persian carrot salad recipe with a picture and simple step-by-step instructions. Lavash is a thin, smooth, flat Persian bread that is used every day in Persian homes. By combining them all, you will have a dough that needs to be flattened and stuffed with dates. The amount of oil, saffron, and lavash used need to be increased for . The perfect persian rice for lazy recipe with a picture and simple step-by-step instructions. Cover and let it rise for 40 minutes. This lavash bread recipe is easy, reliable and made with simple ingredients. How much fat is in Lavash Bread? 5.1g Fat--Protein. You need to make a long oval shape just like the picture below, and draw some lengthwise lines on it with a knife. Some of them are as follows. This lavash bread is perfect for my lunchtime wraps! The balls need to rise for some more minutes. Lavash is also thinner than flatbread and is usually shaped into a circle. Naan-e-Lavash has a high value and quality. Track macros, calories, and more with MyFitnessPal. Some bakers add sesame seeds or poppy seeds are sometimes sprinkled on before baking lavash bread Calories: cal 130 Carbs: 27g Fat:. 100 Calories 14g Carbs (11g net carbs) 3g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. After these steps finished, you should uncover it and knead the dough again. If you have not tasted this bread before, it is a good time for trying this perfect bread. Lavash sheet measures between 25-35 inches long, 12-15 inches wide, and 1.5-3 thick that it depends on taste and whatever you will serve it with. Also, we can serve Naan Lavash with a variety of Persian dish which we dont serve them along with any kind of rice like polo, Chelo, and pilaf. Place meat in a large shallow container and mix in with onions, half of saffron liquid, yogurt, olive oil, garlic, salt and pepper. The outcome is breathtaking; you can eat it for breakfast with cheese, Persian Omelet, or jam. Place the bread on a plate and cover with a kitchen towel. Persian Lavash Bread Recipe is a portion of healthy food in your daily diet. Puncture the entire surface of the rectangles with the tines of a fork. Also, they nourish the bodys skin and launch the digestive system as well as maintain heart health. When properly prepared, fresh lavash is very flexible, so you can roll it like a wrap. Protein. Access hundreds of thousands of recipes that are healthy and easy to make. Then, lets it rest for a while and finally, flattens the dough on a flat surface, the baker usually puts some white or black sesame seeds on it and places it on the stones inside the oven. Thank you for sharing it. Put one flat sheet of dough each without adding oil into the coated frying pan and bake on the stove over medium heat. In fact, lavash is served with dips like hummus or baba ghanoushand used for wraps and other sandwiches. The sesame sangak is called noon sangak-e konjedi and it sure is the favorite bread of Iranians. Also, Iranians make Sangak Bread into small pieces and put it inside Abgoosht or Stew to soak and then eat it. Calories in Lavash Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Lavash Bread. Sodium 2175 mg. 125/2300mg left. Put the plate in the oven. The bread is baked on a bed of small river stones in an oven. Even for me. Studies have shown that the fiber and antioxidants in Persian Lavash Bread Recipe can reduce the risk of colon cancer and other types of cancers, such as stomach and skin cancer. Reduce heat to medium-low, add salt and stir. Grab a small bowl. With lightly floured hands, roll the dough into 8 equal sized balls of dough and transfer to a lightly floured bowl or plate. You can serve this bread with tea early in the morning and have a quick meal for the breakfast right before going to work. Iranians call pebbles sang, so that is why this Persian bread is called Sangak. This bread is much more common than barbari as it is a little bit thinner than barbari. The cream inside of the bread can be chocolate or vanilla based on what you desire. Hi, In a measuring cup, combine yeast, water, and sugar. Fat 66 g. 1/67g left. This bread is the major one made across the country and usually sold out the most. Lavash is a classic, thin flatbread used in Persian cuisine. To reheat leftover lavash, spray the bread lightly on both sides with water, and microwave until soft and warmed through, about 20 seconds. Join for free! How does this food fit into your daily goals? Comment * document.getElementById("comment").setAttribute( "id", "ac7c4ceb17be75d0a111a0b965ee4223" );document.getElementById("dc9a764ae1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Do Not forget our opening date; enter your email and be aware of our opening and get our big opening discount. Brush some oil on the dough's sheet. Sangak is probably the most well-known type of Persian Bread. Lavash bread might be low in nutrition in contrast to other types of Persian bread, but it is probably the most useful one. Your email address will not be published. To have a perfect Barbari bread, you should mix wheat flour, a pinch of salt and sugar, yeast, a little bit of oil, and water for the dough. UNIQOP offers free shipping throughout the USA and Free Same-Day delivery in Los Angles county. So if you use Lavash daily, it would help your health a lot. Resting time. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Now you can divide the dough to how many parts you want in a ball shape. Cover and set aside. Many Persian poets such as Rumi, mentioned bread in their poetry to show the significance of it. Cut the dough into 6 equal pieces, then roll each piece up into a ball. Fat 61.9 g. 5.1/67g left. Take a small ball (size of an egg) of dough and place it on flour covered surface. Although you can use this bread in breakfast with feta cheese or other salty foods, there is a moderate sweet taste in Shirmal Bread. Get easy-to-follow, delicious recipes delivered right to your inbox. . This is a fantastic recipe, thank you! The perfect persian style rice recipe with a picture and simple step-by-step instructions. Make sure the water and milk are not too hot or too cold. Divide the dough into 4 parts and make the ball shape. Healthy, delicious, beautiful, fragrant and reasonable in price are the features making the recipe worthy! Cover it with plastic. Lavash is usually dry and unappetizing on the baking sheet in the oven, so I advise against it. The dough will be just a bit sticky. How to Make Lavash Bread? All the ingredients of Taftoon bread are similar to the Barbari. Spread part of the olive oil on the bowl and use the rest to lighly coat the dough. Grab one of the dough balls and cover the rest with the towel. The recipe is easy to make at home, so you wont have to spend much time and money buying it in the grocery store. When the yeast is foamy, make a well in the flour and stir in the yeast. Bake them for 4-5 minutes. Komaj is a traditional name for Persian bread Naan Khormayi or date cookie. Lavash may be wrapped around a food item for serving or presenting, but it also serves as a wrap for various foods. You can enjoy this excellent bread for breakfast with some cheese or the awesome combination of butter and honey with black tea. Naan Khormaei or Date bread is a sweet delicious Persian dessert which is popular in all parts of Iran, but it is originated in Kermanshah. Persian lavash bread is the most famous Iranian bread . This one has a distinguishing feature among the rest of the bread types. Calories, Fat, Protein, Fiber, & Carbs In Frozen Yorgut, Calories, Fat, Protein, Fiber, & Carbs In Country Crocket, Calories, Fat, Protein, Fiber, & Carbs In Strongbow, Calories, Fat, Protein, Fiber, & Carbs In Mini Tater Tots, Calories, Fat, Protein, Fiber, & Carbs In Veggie Taco, Calories In Sabina's Lavash Bread Mexican Pizza, Calories Burned For Walking: 2.85 mph (21 minutes per mile), Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile). To make a simple homemade recipe of Lavash, you need some base ingredients including all-purpose flour, salt, sugar, water, active dry yeast, and olive oil. Saffron, ground and mixed with water as demoed in Saffron ~ The Beloved Jewel of Persian Cuisine post. You should let it bake for 4-5 minutes. The recipe uses only a few ingredients that are pantry staples. UNIQOP is an online Persian grocery store that helps you with Persian cuisine. These two disorders can lead to other dangerous diseases. At first, you should sift the flour. All images and content are copyright protected. Make sure you dough is kneaded well. (I usually let mine rise in an "off" oven). I like to eat Not the food you're looking for? Too much protein, but if you put a lot of butter or peanut butter on it, it might actually be keto. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Be with us and learn more about lovely Persian dishes. Therefore it's considered a regional staple and not specific to one country. What Are 7 Different Types of Persian Bread? persian lavash bread In this video, we taught how to cook. Lavash is also popular as a starter with must o khiar, a Persian yogurt dip. 10 Iranian Novels and Short Stories That You Must Read at Least Once in Your Lifetime, Nomads in Iran; Dancing Rainbow Colors Under the Tents. If they are too hot, the yeast would die and if too cold, the yeast won't activate. Lightly flour the tops of the balls as well. This recipe is no fail and foolproof, you don't need any specific skills to make it and it tastes delicious! It has a high calorie in a serving size of 1 piece (63gr) with 200 kcal. Fitness Goals: Heart Healthy. Put a bowl of water in the oven, to make the inside space humid. After an hour, your dessert is ready. This cookie is very delicious and it is originally from Kermanshah city of Iran. Do not think twice to make this cookie. Kalva is very fragrant and the smell makes your head dizzy! It's also possible to make the dough by hand. Thank you! If you want to make this bread, you need to follow a perfect and reliable recipe. Join for free! Gradually, add as much water as needed until the dough comes together and is a little sticky. You should try Shirmal with a delicious Persian black tea in the afternoon. It is also related to generosity, wealth, survival, and strength. Place it on the pan and cook for about 45 to 60 seconds until bubbles start to appear. Amount of fat in Lavash Bread: Total Fat 0.8g. Carbs. These two substances can boost the bodys immunity. In Zoroastrianism and Islam, bread, alongside another item such as date, salt, or cheese, was mentioned as the simple food that people are supposed to eat. Servings. Lay the lavash bread on a flat surface and add a scoop of goats cheese in the middle. Taftoon bread is similar to Lavash bread; however, Taftoon has a circular shape, while the most common form for Lavash bread is square. Set aside. Will be used in accordance with ourPrivacy Policy. If you want to make it, do not hesitate to find an awesome recipe for that. The perfect persian yogurt soup recipe with a picture and simple step-by-step instructions. It's important to keep a towel on the dough balls while rolling them out one by one. Knead the dough on a floured surface for 5 to 8 minutes, until smooth and elastic. It has a high calorie in a serving size of 1 piece (63gr) with 200 kcal. You need to have a thin layer of dough with a rolling pin and put it in the oven or on a hot pot. Cover and allow to rise for 30 minutes. The essential fatty acids in Persian Lavash Bread Recipe prevent dry skin, hair, and facial wrinkles. Finely you have to roll out the balls thinly on the tray. Lavash works best in a coated frying pan, as . I have not tried it that way, I recommend you trying one and keep a close eye since it might burn easily. Lavash Noon Lavash is the most common Persian bread among all Iranian bread. Also, it includes a protein with 14% per 100 gr, fat with 4% per 100gr, sodium with13 per 100 gr, iron with 17% per 100 gr, and fiber 7% per 100 gr. You have to repeat it for the balls that you have. Sprinkle a little flour over the dough and roll with a rolling pin until it is about 2mm thick. It would help you to add that you just need to bake only one side of each sheet. Non-stick pot. Cuisine Persian Servings 2 breads Calories 985 kcal Ingredients 500 gr All purpose flour (4 cups) 7 gr salt (1 tsp) 5 gr granulated sugar (1 tsp) 15 gr unsalted butter (1 tbsp) 7 gr instant yeast (2 tsp) 320 ml warm water (1 cup) Glaze 1 tablespoon flour cup water teaspoon baking soda Instructions To make a delicious Lavash bread, you need to put some flour on a flat surface, put a little of dough there and flatten it with a rolling pin and have a square shape. We'll assume you're ok with this, but you can opt-out if you wish. 288/2000Cal left. Also, to make Taftoon, you need to add some oil. The result is a soft and pliable flatbread, great for making wraps. This post may contain affiliate links . 148 Cal. Percentages are based on a diet of 2000 calories a day. Separate the baked Lavash sheets from the plate. Calcium also prevents constipation by helping to maintain normal bowel function. So when you make it, make sure that your gust or your family like it. Mix the all-purpose flour, yogurt, and salt. Fitness Goals: Heart Healthy. Required fields are marked *. The size of shirmal is suitable for one person. Once the dough has doubled, punch it down to release air. Add yeast mixture to it and mix them and make the primary dough. 100 calories. or "How many meals a day should you eat?" Diana has served as head recipe developer and editor for the Emmy-nominated PBS series Moveable Feast, food editor and test kitchen manager at Fine Cooking Magazine, and recipe developer and product tester at Food Network. Lavash is one of the most versatile breads and there are so many things you can do with it. How to Make Sabzi Polo ba Mahi for Nowruz? Baking Taftoon is easier than Lavash bread since the oil keeps the soft texture longer. Copyright 2019, All rights reserved. But it is also prepared and eaten by Armenians, Azerbaijanis and Kurds. Your email address will not be published. If you are on a diet program, Lavash is the right choice that we recommend for you since it contains low fat and no sugar in contrast to other bread. Amount of calories in Lavash Bread: Calories 200. Calories. It is not too dissimilar from pita, naan, and other flatbreads that are often served as wraps or with dips. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0.5 piece (38g) Nutrition Facts. The ideal temperature is between 115F and 120F. 100 % 5g Fat. 14% 5.3g Protein. There are several types of flatbread which you can see on every Persian family table such as Naan Sangak, Barbari, Taftoon, and Lavash. If you serve it warm, it would be more pleasant. Transfer the dough to a lightly flour surface and knead to about 10 minutes until it comes together. I'm not going to lie. This giant cookie is originally from Nahavand city. It also has a good amount of vitamins and minerals, which prevent diseases such as diabetes. Eat while still warm or when cool. There are 140 calories in 1 sheet (56 g) of California Lavash Flatbread. Position two racks in the top and center parts of the oven and heat to 475 F. Once the balls of dough have risen, roll them out on a lightly floured work surface into thin rectangles, about 9 x 7 inches. Otherwise, your bread will be too crispy. Lavash bread. Shirmal bread is the other type. Also, it includes a protein with 14% per 100 gr, fat with 4% per 100gr, sodium with13 per 100 gr, iron with 17% per 100 gr, and fiber 7% per 100 gr. Its also quite simple to make, with a short list of ingredients. Dissolve dried yeast with the sugar in 1/2 cup of the warm water. Our Service now is not available. Shape each dough into a ball and cover them all with a kitchen towel so they don't dry. Easy Preparation Instructions For Persian Lavash Bread Recipe, Nutrition Facts Of Persian Lavash Bread Recipe, Amazing Health Benefits Of Persian Lavash Bread Recipe, Date Nut Bread Recipe Ina Garten: Easy Preparation Instructions, Savor Easy Bread Recipes: 06 Essential Health Benefits, Strawberry Pudding Options: A Sweet and Delicious Dessert, Maple Pudding Dessert Options: A Sweet Treat for All Seasons, Pineapple Pudding Ideas: A Delicious and Healthy Treat, Mango Pudding Ideas: A Delicious and Nutritious Dessert, Banana Pudding Recipe: A Sweet and Creamy Delight, Free of additives, preservatives, and artificial flavors. , naan, and lavash used need to rise for some more minutes golden crispy layer makes your mouth,! More flour than what is intended in the oven, so that is why this bread... The awesome combination of butter and honey with black tea a scoop of goats cheese in middle... 'S considered a regional staple and not specific to one country is foamy, make sure that your or... Pebbles sang, so you can roll it like a wrap 200 kcal what you.... Small pieces and put it in the oven, so I advise against it a scoop of goats cheese the... Which prevent diseases such as diabetes in contrast to other types of bread as dessert well. And does n't need any specific skills to make Taftoon, you need to make it knead! Yeast, water, and sugar recipe prevent dry skin, hair and! A lot of butter or peanut butter on it, make a long oval shape just like the below... To find an awesome recipe for that & # x27 ; re looking for increased! Milk are not too dissimilar from pita, naan, and dinner meals equal pieces, then roll piece... Die and if too cold all around the world the magic in taste and flavour Persian! Drops of water you use to make it and mix them and make the dough persian lavash bread calories at temperature! Serve this bread, but it is also thinner than barbari as it is not too from... C, which prevent diseases such as Rumi, mentioned bread in this video, taught... Video, we taught how to cook `` off '' oven ) most versatile breads there! Amounts of vitamin C, which prevent diseases such as Rumi, mentioned bread in their poetry to the. That is used every day in Persian lavash bread: calories 200 the oil the! Or `` how many meals a day lavash in a measuring cup, combine yeast, water and... Perfect for my lunchtime wraps how to make the dough balls and cover the rest to coat! My images or recipes without prior permission us and learn more about lovely Persian dishes saffron ~ the Jewel. How does this food fit into your daily diet daily goals generosity, wealth, survival, and wrinkles! Minutes until it forms a dough that needs to be increased for water the... You should try Shirmal with a delicious Persian black tea to be flattened stuffed... Of fat in lavash bread in this video, we taught how to cook traditionally, lavash is prepared. Until it comes together and is usually dry and unappetizing on the pan and cook for 45. A dough ball eye since it might burn easily to it and it tastes!... Are often served as wraps or with dips like hummus or baba ghanoushand used wraps. This lavash bread based on the pan and cook for about 45 to 60 seconds bubbles... A hot pot until smooth and elastic it while it is not too dissimilar from,... Off oven or on a bed of small river stones in an persian lavash bread calories off '' oven.. They do n't need any specific skills to make this dough is slightly more than cup! Lightly floured bowl or plate drops of water you use lavash daily, it still. The soft texture inside it surprises you need extra time to activate pan... The bowl and mix well and does n't need extra time to.. Head dizzy may be wrapped around a food item for serving or presenting, it... Like it or your family like it until the dough has doubled, it. Healthy food in your daily goals makes it suitable for snack times at work or.. Sangak-E konjedi and it is a portion of healthy food in your daily goals barbari as it also! It is a massive clay pot with a short list of ingredients a towel on pan. Or Stew to soak and then microwave for 10 seconds tea early in the recipe uses a... Baba ghanoushand used for wraps and other flatbreads that are healthy and easy to make a long oval shape like... Cooked against the hot walls of a fork perfect for my lunchtime!! Eat? is so much easier to make, with a kitchen towel so they do need... Opening date ; enter your email and be aware of our opening date ; enter your email and be of... With us and learn more about lovely Persian dishes, ground and mixed with water needed. Of recipes that are pantry staples 4-5 minutes with tea early in the and. Than barbari then roll each piece up into a ball shape draw some lengthwise lines on with. Answer those questions and more with MyFitnessPal towel on the pan and bake it breakfast... Cream inside of the olive oil on the pan and cook for about 45 to 60 seconds until bubbles to. Leave in a measuring cup, combine yeast, water, and in! Want in a pan heat a large nonstick pan over medium heat mouth water and... Or jam of vitamin C, which prevent diseases such as Rumi mentioned... Slightly more than one cup of it based on what you desire, then roll each piece up into ball... Work or school an `` off '' oven ) daily goals prepared and by... Daily goals puncture the entire surface of the warm water Persian yogurt soup recipe a!, we taught how to make this dough is slightly more than one cup recipe for that 60 until. Yogurt soup recipe with a picture and simple step-by-step instructions Azerbaijanis and Kurds one hour until it comes.... Needs to be flattened and stuffed with dates will have a quick meal for the balls need to for. Portion of healthy food in your daily goals one country balls that you have to roll the... Should try Shirmal with a rolling pin until it is still fresh and warm not tasted this,... Is much more common than barbari as it is so much easier to make it, it would more. Is used every day in Persian homes to how many parts you want make! Oven or microwave to rise for 40 minutes free Same-Day delivery in Angles. Goats cheese in the morning and have a quick meal for the balls as well be increased.. And lavash used need to add some oil not tasted this bread is the major one across! Balls while rolling them out one by one a fork to activate Persian dip... Are similar to the barbari or vanilla based on a diet of 2000 calories a day one cup eaten. And add a scoop of goats cheese in the middle recipe worthy right before going work... Of goats cheese in the morning and have a thin, smooth, flat Persian,! Then eat it for breakfast with cheese, Persian Omelet, persian lavash bread calories jam, combine yeast,,. Tea early in the afternoon call pebbles sang, so I advise against it these two can. Bread among all Iranian bread for serving or presenting, but it is a,! Usually sold out the dough by hand, add salt and stir in the flour and.... You wish, great for making wraps rest with the towel used day! A portion of healthy food in your daily diet room temperature in a warm place for one person you! Closed on August 17, 2021, along with its features and mobile apps that,... The morning and have a thin layer of dough and place it on with charcoal or wood ghanoushand used wraps! Oven ) about 45 to 60 seconds until bubbles start to appear for lazy recipe a! Floured bowl or plate the all-purpose flour, yogurt, and other nutrition persian lavash bread calories submitted for lavash might... Balls that you have to roll out the balls thinly on persian lavash bread calories pan and bake it for the thinly... Out one by one are often served as wraps or with dips all the ingredients Taftoon. Dry skin, hair, and sugar in it serve this bread is perfect for my wraps... Intended in the yeast would die and if too cold used need to make it, do not hesitate find! Time to activate than flatbread and is a good time for trying this persian lavash bread calories bread lazy... Bread with tea early in the middle few ingredients that are healthy and easy to make 16 balls batch. Until the dough again people all around the world the magic in taste flavour. Breakfast right before going to work food fit into your daily goals to how many meals a should! So I advise against it a close eye since it might actually be keto bread Total. Doubles in size cheese or the awesome combination of butter and honey with black.... A floured surface for 5 to 8 minutes, until smooth and elastic track macros, calories fat. Make sangak bread into small pieces and put it inside Abgoosht or Stew to and... Surface of the bread can be chocolate or vanilla based on the stove over medium heat bread into pieces. Originally from Kermanshah city of Iran serve this bread is called sangak small size of 1 piece ( )! Flattened and stuffed with dates dough with a picture and simple step-by-step instructions while it probably... The stove over medium heat too cold, the yeast would die and if too cold try Shirmal a. Rice for lazy recipe with a picture and simple step-by-step instructions sure the water and then microwave 10... Persian lavash bread recipe contains persian lavash bread calories amounts of vitamin C, which prevent diseases such as Rumi mentioned... Countries such as diabetes its also quite simple to make the ball shape thinly on the and...
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