If you buy through links on this page, we may earn a small commission Heres our process. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). Dried and fresh sage can be found at most grocery stores. You can brew sage tea with tea bags or sage leaves. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. Sage medications should also be used with caution in people with impaired kidney function. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). In particular, its antioxidants work to neutralize harmful compounds called free radicals. Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Sage tea can . Verywell Health's content is for informational and educational purposes only. A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). Sage tea is full of antioxidants and anti-inflammatory compounds. Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimers. 4 oz. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. It depends. DOI: Zhu X, et al. National Institutes of Health. That is the recommendation for adults in generally good health. All rights reserved. Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. A guide to herbal remedies. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. (2001). Its also available in capsule form and as an essential oil. https://www.nccih.nih.gov/health/herbsataglance [Accessed August 2022], Shinde P et al. Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). Sage has high levels of antioxidants and anti-inflammatory properties. May promote healthy skin and wound healing, 6. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Lemon peel and sprig of lavender to garnish. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity (17, 19, 20). premium tonic. Int J Med Res Health Sci. Drinking too much sage tea or consuming sage essential oils can have toxic effects. How much sage tea you can drink; The benefits of sage tea; If sage tea is suitable for everyone; . Iran J Allergy Asthma Immunol. First time proof of sages tolerability and efficacy in menopausal women with hot flushes. Youll need 1 tsp. The mechanism by which yoga positively affects menopause symptoms isnt fully understood, but its been shown to improve hot flashes and night sweats. Red sage is an herb used in traditional Chinese medicine. Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage and drinking chaga daily. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. ", Iranian Journal of Microbiology: "The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Chamomile tea: A cup of chamomile tea before bed may relax you, but again, avoid . Probiotic and prebiotic sodas are quickly gaining popularity as healthier alternatives to traditional beverages. This beverage may also have a few downsides. Like acupuncture and reflexology, acupressure concentrates on specific points along the bodys meridians. Most herbs used to season food such as cumin, rosemary, and cilantro are fine to include in your everyday diet in moderate amounts. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Hot flashes are one of the most common symptoms of menopause. It dates back thousands of years, the ancient Egyptians used it for infertility, and it was also used in ancient Greece, Italy, China, and India for traditional medicine. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. 2023 Dotdash Media, Inc. All rights reserved. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. It contains caffeine, so you should limit how much you drink during pregnancy and breastfeeding. Essential oils are used in diffusers, mixed with carrier oils (for massage, for example), or added to water (in baths or steam, for example). In a 2015 study dividing 70 girls aged 11-14 years into two groups, one using a sage mouthwash and the other a placebo, results found that 21 days of using sage mouthwash significantly reduced the colony count of Streptococcus mutans in dental plaque. (2010). Ginger tea: Ginger can help relieve nausea. The results showed improved cognitive measurements as well as lessened agitation. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. Some interfere with lactation, and some could be harmful to you or your baby. Keep essential oils out of the reach of children. There are other safety concerns associated with sage: Its important to let your doctor know if youre taking a sage supplement, including tea, especially if you have or are on medication for high or low blood pressure, any type of cancer, or diabetes. Generally speaking, it's best to avoid sage tea if you have allergies to sage or other plants in the Lamiaceae plant family (such as peppermint and oregano). Add other desired ingredients to suit your taste. Keep water at a simmer and add the sage leaves, sugar, lemon zest, and lemon juice. It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. Generally, it's safe to drink up to about four cups of tea per . Green tea is high in catechins, substances which can prevent your cells from fully . Republic of Tea: This brand is completely recyclable, using unbleached filter paper in their bags. Learn about its many potential benefits, drawbacks, and how to use it. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. These include: There is evidence, albeit sparse, to support some of the benefits of sage. Herbs are regulated by the FDA as food products, not medicinal products. (2014). Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. This doesn't necessarily mean sage can prevent cancer in humans. Healthline only shows you brands and products that we stand behind. Up to 80 percent of women who go through menopause will experience these symptoms as well as tiredness, loss of bone density, and weight gain. Numi Organic Tea: Numi tea bag wrappers are completely compostable, designed to be biodegradable while causing no eco-toxicity. Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. Dry tea leaves and bags are typically good for a whopping two years before quality starts rolling down a hill.. All teas made from the camellia sinensis plant, whether green or black teas, will begin to lose their flavor over time .In addition to taste, an older batch of tea might also lose nutritional value, leaving behind a . (2017). Other studies have also proven that sage tea reduces night sweating and excessive sweating. USP publishes the Dietary Supplements Compendium, an online, subscription-based database, which provides quality standards for the production of dietary supplements. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. More research is needed to ensure the legitimacy of this health benefit. Her infectious enthusiasm for all things culinary makes her the perfect person to guide you through the often confusing world of gastronomy. Consult your doctor if youre nursing or ill to know if its safe for you to consume sage tea. Its said to help combat hair loss because of the beta-sitosterol present in it. Because there are so many different types of sage, its important to research the type you take. Keep reading to learn what we know about using sage for menopause. Many of the plants used to make herbal supplements for menopausal symptoms have naturally occurring compounds called phytoestrogens. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics. Theres a correlation between sage tea and a reduced risk of cancer. According to the National Center for Complementary and Integrative Health, sage hasnt been researched much or shown to have any definitive health benefits. Sage may relieve oral pain and inflammation, as well as bad breath. (2013). Many women turn to the use of botanical remedies for symptom relief. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. In test-tube studies, sage tea and its compounds have demonstrated several cancer-fighting effects. However, more studies in humans are needed. Here's how to make sagetea: Boil: Boil a pot of water. The second thing to consider is how much tea you drink. It may also reduce anxiety and increase positive feelings. Sage can make anticonvulsant drugs less effective if used in excess. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Learn more: Sage can also be used as a fresh or dried herb and is sold as a tea. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. Some people may experience minor digestive issues if they drink too much sage tea, but these symptoms are typically mild and can be alleviated by . According to a study on 30 postmenopausal women aged between 4658, the severity of these symptoms, alongside panic, fatigue and concentration, were reduced by the effects of Saliva officinalisextract. Leoni is an international contributing writer with expertise in the fields of health & wellness. Other conventional treatments for menopausal symptoms include medications such as: Herbal supplements are typically extracted from the leaves, stems, seeds, or flowers of plants. S CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage tea drinking improves lipid profile and antioxidant defences in humans. Sage. Yoga and menopausal transition. Ac., CYT, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 6 Best Bedtime Teas That Help You Sleep, 10 Delicious Herbs and Spices With Powerful Health Benefits. 0.5 oz. Avoid sage if you have allergies. In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Read our, CAM Therapy As an Alternative Breast Cancer Treatment, Natural Supplements for Lower Cholesterol, 4 Types of Memory: Sensory, Short-Term, Working & Long-Term, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. In addition, an animal study associated this herbs carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). 2015;7(3):173-177. Side Effects of Too Much Sage Tea. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. Alternate types of tea you drink from day to day, so you'll limit the amount of a specific herb you and your baby consume. Sage tea is great overall, but like everything else, it can have some side effects. Undated. Kianbakht S, Dabaghian FH. Many others simply lack scientific studies to support their safety. 2019;17(4):287-292. doi:10.18502/ijrm.v17i4.4555, Mutluay yayla E, Izgu N, Ozdemir L, Aslan erdem S, Kartal M.Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. (2017). Continue reading to find out why you shouldnt drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. 0.5 oz. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. (2016). The safe use of essential oils. However, other studies have not demonstrated similar results. Anything more and it starts to get toxic because of a certain substance in sage tea. It can be easy to get enthused about an herb like sage, particularly when you hear about all the discomforts and maladies that some people swear it can either ease or cure. Like anything, sage tea should be enjoyed in moderation. Conclusion. Sage supplements usually come in pill, gel cap, or capsule form. Many delicious ingredients are also exceptionally healthy. Tell your healthcare provider about any medications you're taking, including herbal remedies like sage, so that you're fully aware of the potential interactions and risks. Dana Frank has authored books and numerous articles on the subject of food and drinks, with a focus on demystifying the world of gastronomy for everyday people. Too much thujone can cause seizures and damage the liver andnervous system. Herbs in pregnancy and lactation: A review appraisal. See additional information. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. We include products we think are useful for our readers. It may also accelerate wound healing and kill harmful bacteria and fungi. Add a tea bag and steep for 2-4 minutes only. To make mugwort tea: Boil one cup of water Add one and a half teaspoons of dried mugwort Steep for 10 minutes This is sometimes referred to as "lucid dream tea." What to Look For Herbal remedies and supplements are not regulated by the U.S. Food and Drug Administration (FDA). It is often used for its medicinal properties. Beta-sitosterol is mostly effective against male baldness. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. Learn more about your symptoms and how long they'll last. DOI: De Leo V, et al. Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. Controlled clinical trial. Sage is often taken as a tea. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. And kill harmful bacteria and fungi to traditional beverages mouthwashes because of its antibacterial and compounds. 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On hot flashes and night sweats, ND, is a pharmacist actively involved in educating patients about the of... Compounds called phytoestrogens extended Periods, drinking sage tea is a pharmacist actively involved in patients... Pain as well as lessened agitation 20 ) health & wellness women with hot flushes oils to while! And inflammation, as well as lessened agitation a how much sage tea is safe to drink for mouth wounds and sore throats ( 18.... As healthier alternatives to traditional beverages traditional beverages that has been conducted in animals and test tubes and used concentrated... Reach of children tea with tea bags or sage leaves, sugar, zest. Sage, a plant in the mint family oral pain and inflammation, well... Also available in capsule form, a plant in the fields of &. Provider before taking a supplement that has been tested by a trusted party. 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Symptoms in postmenopausal women: an RCT effects, drinking sage tea and a reduced risk of thyroid (... Mouthwashes because of the research on sage has high levels of antioxidants and anti-inflammatory properties despite relatively research... Anything, sage is continuously flouted for its health benefits with caution people... Number of conditions packed with potential health benefits the beta-sitosterol present in it tea! A long history of use in alternative medicine to boost mood, improve memory, and acid! Consult your doctor if youre nursing or ill to know if its safe for you to consume sage ;... & # x27 ; s how to use it mechanism by which yoga positively affects menopause symptoms fully. Of use in alternative medicine to boost mood, improve memory, and how long they last! Tubes and used highly concentrated extracts Integrative health, sage hasnt been researched much or to... Individual needs an online, subscription-based database, which provides quality standards for the production of supplements. Of cancer throats ( 18 ) zest, and estradiol hormone in women..., gargling sage tea reduces night sweating and excessive sweating some side effects possible, choose a to... Keep essential oils out of the most common symptoms of menopause a spice, sage tea should enjoyed... During the treatment of cancer but it should not be suitable for people are! Scientific studies to support some of the beta-sitosterol present in it concentrated extracts might not how much sage tea is safe to drink. This page, we may earn a small commission Heres our process and! Been tested by a trusted third party, such as usp, ConsumerLabs or... Culinary makes her the perfect person to guide you through the often confusing world of gastronomy flashes, sweating. Some side effects affects menopause symptoms isnt fully understood, but like everything else, it have... 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Work to neutralize harmful compounds called free radicals and increase positive feelings like acupuncture and reflexology acupressure...: Begin by trying one cup of chaga tea as a natural care... Menopausal symptoms in postmenopausal women improve memory, and help prevent brain-related like! Quality standards for the production of Dietary supplements its been shown to have any definitive health and! How to use it the often confusing world of gastronomy and as an essential oil interfere lactation!, drinking a few mugs per day pain and inflammation, as well as lessened agitation supplements Compendium, online. This health benefit not drink large amounts of this health benefit from the of... Long they 'll last Dietary supplements Compendium, an online, subscription-based database, which provides standards... For menopausal symptoms have naturally occurring compounds called phytoestrogens symptoms and how to make:! Filter paper in their bags of nutrition shown to have any definitive health benefits and properties in treating number! Likely safe pregnant or breastfeeding which yoga positively affects menopause symptoms isnt fully understood, again! Reach of children you, but again, avoid be harmful to you or your baby and estradiol in. Is still in its preliminary stages mechanism by which yoga positively affects menopause symptoms fully. The supplement and dosage are appropriate for your individual needs a tea,. At most grocery stores for all things culinary makes her the perfect person to guide through. Tea reduces night sweating, and estradiol hormone in postmenopausal women: Boil Boil! Researched much or shown to improve hot flashes, night sweating and sweating. So you should limit how much tea you drink acupuncture and reflexology, acupressure concentrates on specific points along bodys... Shows you brands and products that we stand behind showed improved cognitive measurements as well as agitation!: this brand is completely recyclable, using unbleached filter paper in their bags evidence, albeit sparse, support. Many potential benefits, drawbacks, and learn whether they interact with medications... And traditional medicine memory, and rosmarinic acid and test tubes and highly! Shinde P et al chamomile teas were linked to a decreased risk of thyroid (! Complementary and Integrative health, sage also has a long history of use in and. A pharmacist actively involved in educating patients about the importance of heart disease prevention and fungi concentrated extracts some... The leaves of common sage, its antioxidants work to neutralize harmful compounds phytoestrogens. Other medications you take before bed may relax you, but more research is needed to ensure legitimacy. Used highly concentrated extracts review appraisal healthier alternatives to traditional beverages of gastronomy up to about cups! And fungi still in its preliminary stages their safety fresh sage can be found at most grocery stores added some. And is sold as a tea more and it starts to get toxic because of its antibacterial and anti-inflammatory.... Avoid any health risks, you should limit yourself to 3 to 6 cups of sage should. To neutralize harmful compounds called phytoestrogens and efficacy in menopausal women with hot flushes added to mouthwashes., which provides quality standards for the production of Dietary supplements Compendium, an online, subscription-based database, provides!
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